Best Gym in Eagle | Need Top Solutions To Learning To DO Perfect Squats?

Kvell is the best gym in Eagle to learn how to do skater squats. Skater squats are really good for cardio and endurance training and conditioning. They are also really good to know how to do because it is a great exercise that doesn’t need any equipment, just your own body weight. Sometimes you can add a resistance band to them to make them for challenging but that is all you need. Skater squats are where you act like you ice skating and powerfully jump to the side. There are different ways to make them harder such as squatting after you jump on one foot. This works your legs, glutes, hamstrings and even some core. This is a good way to increase your balance as well. To learn more about us give us a call at 208-863-8072 or visit our website at www.kvellfit.com to get started today. 

Kvell fitness and nutrition has sessions that are a total body workout. Everytime you come in you will be exercising your whole body. Kvell is a heavily researched based workout program that is optimal at three times a week. When you come in at three times a week you are staying consistent which will lead to healthy fitness habits. Staying consistent is super important, it’s like brushing your teeth. You should brush your teeth everyday, if you are only brushing your teeth on the weekends then your teeth are not actually getting cleaned. It’s the same with working out. Your body won’t benefit if you are only coming in on the weekends but eating poorly and lounging around all day during the week. 

Kvell fitness and nutrition is the best gym in Eagle to stay consistent and learn how to do skater squats. Skater squats are a fun way to improve your endurance. We do not have any machines here, we mainly use your body weight and basic equipment in order to get the results you want. We do very low impact high reward movements. There are different levels of skater squats you can do. You can step from side to side, which would be level one, doing this quickly will still be a great workout. 

We have three different levels of movements so everyone can workout no matter what their fitness level is. Level two would be jumping side to side while doing the skater squats. And level three would be jumping even farther, really powerful movements and then doing a single leg squat at the end after your jump. Or you could also do the same skater jump and squat with a resistance band. Both of these are great workouts and they will help increase your endurance. Right now we are doing them during our strength phase. Most of the session is strength training then the last portion of the session is conditioning where you switch off with two different movements, this is one of them. We do those with a deadlift with one leg. That way you are getting your leg muscles stronger while increasing your heart rate which will help with your metabolic resistance training. 

While doing these sessions three times a week you will start to notice your endurance increases, you won’t get out of breath just by chasing around your kids outside. You will be able to ski as long as your children without having to take a break. You will be able to run with your dog and keep up with your dog. You won’t need breaks like you did before. You will be able to do your everyday life better. Kvell is the best gym in Eagle because we help increase your endurance by doing movements like skater squats. You won’t have to run on a treadmill for hours to increase your endurance. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.