Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Need To Break A Sweat?
Kvell is the best gym in Eagle to sweat. Sweating is a really good way to detox. When you detox then you are going to have a better workout. We want to make sure that you have the best workout possible. Sweating helps you detox and helps get rid of toxins in your body. Kvell also helps you feel accomplished and appreciated. If you don’t like sweating then Kvell might not be for you because you will sweat. If you’re working hard you will sweat. But even if you’re just moving then we want to then that’s better than nothing. To learn more about Kvell and what we do and why we do it in this is our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.
You will leave feeling sweaty Sometimes. Some of our training phases don’t involve as much endurance training so you might not be sweaty. But a lot of our work out their metabolic resistance training so it’ll involve endurance and increasing your heart rate and getting your heart rate up which will make your body hotter and hotter. You were going to sweat possibly and that’s okay. We don’t have anymore so you won’t have to feel self-conscious about sweating. Some of our couvillion sweat a lot and some don’t. If you’re just moving around and that’s okay if you’re not sweating. Even if you’re not sweating and if you’re not sore that doesn’t mean you’re not getting good workout in.
Even if you are sweating that’s okay. Kvell is the not most nonjudgmental gym ever. So you don’t have to worry about feeling judged for sweating too much. Everyone sweats and it’s natural. We don’t have any mirrors so you don’t have to be self-conscious about looking in the mirror and seeing yourself sweat. We don’t want anyone to be uncomfortable at Kvell. When I run to be comfortable, welcomed and appreciated. Kvell is the best gym in Eagle to sweat because we don’t make you feel uncomfortable for sweating. A lot of people don’t like sweating. They think it’s gross and they try and wipe it off but sweat is natural and you will sweat at Kvell.
Sweating is very healthy for you. When you’re drinking a lot of water and make sure that you’re sweating and after so I want to make sure that you’re drinking a lot of water. You need to be drinking a lot of water throughout the whole day to get results you’ve always wanted. Drinking water is super important. We have a great water fountain and you will just need to bring a water bottle. He can fill it up whenever you would like because we want to make sure you stay hydrated. Drinking too much water, of course, is not good for you either. Everything in moderation but we want to make sure you at least get the least amount of water for your body. You get that and you reach your minimum water intake than you are good to go but we want to make sure you killed more than that.
Kvell is the best gym in Eagle to sweat because no one’s going to judge you at Kvell. Everyone is super friendly and super nice and we want to make sure that you have the best workout possible. We don’t want you to have to look in the mirror and feel like you shouldn’t work hard because you’re sweating too much. A lot of women in the area don’t like to sweat. And that’s okay. But you will probably sweat and you will possibly stink because you sweat and that’s okay. No one’s judging you and everyone is sweating as well. Everyone’s a little self-conscious when they sweat and that’s okay. And if not then you were in the right place. You’re in the right place if you like the sweater you don’t like to sweat but you will probably be sweating. To learn more about Kvell and what we do in life to do it then visit our website at www.kvellfit.com or give us a call at 208-863-8072.