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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Eagle | Need Lots of Room To Do Planks?

For a lot of people, planks are super challenging. Staying in one spot for a certain amount of time and not moving in a plank position for 45 seconds or more is hard. A lot of people struggle with these. Kvell is the best gym in eagle to do planks. We will help you with the form, and before you know it you will be able to do planks for a minute without it being too difficult. That is our goal. One client came in and did level 1 planks, then moved up to do regular planks and she said she doesn’t remember the last time she was able to do a plank. She has only been with us for 6 week. After only 6 weeks she got the core and back and arm strength to do a plank for a whole minute. That is awesome. To learn more about Kvell and what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today. 

Planks are a great ab workout, working out your abs helps with your back pain. Ab workouts will help you get those 6 pack abs. Everyone wants 6 pack abs, or they want to be toned and planks will help you get there. It is less movement and you just have to stay still which will engage your core and fire up your abs. After doing an intense ab workout and incorporating those in as well you will get abs. When you get your core stronger there will be less pressure on your back and lower back which will help you sleep better. It will help you have better posture. It will help with any back pain you have. Getting a strong core might not completely help but it will still help a little bit and ease the tension you have on your back. 

Some people don’t know how to do planks right and the coaches here will help you fix your form and get all your planks correctly done. This will engage your core properly and you will get the most out of your workout. Kvell is the best gym in Eagle because we correct your form and get the most quick and effective workout in just 45 minute sessions. Each session is only 45 minutes which makes each workout quick and effective and a total body workout every single time so you are always engaging your core every time you work out here.

Planks are pretty much a total body workout . planks work your whole body from your pelvic girdle to your shoulder girdle they even work your legs. The plank strengthens your spine your rhomboids and trapezius. This will result in better posture stronger posture and you will get stronger in general with planks. The plank movement is one of the best calories burning and beneficial exercises you could do for your apps. It engages multiple muscles at once. And it’s not just burning the fat around your apps but they also work by giving you an improve posture flexibility and tighter tummy. 

Holding a plank can be hard, but Kvell is the best gym in Eagle to do planks because we help you correct your form. And we also give you more endurance so after awhile you will be able to hold for longer and longer. Holding a plank for even just 20 seconds will help you get better and better and you will get results either way. Even just a little bit of work will help you improve. To learn more about Kvell give us a call at  208-863-8072. You can also visit our website at www.kvellfit.com to see client testimonials and client success stories.