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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Eagle | Need A Place To Enjoy Top Equipment?

Kvell is a gym that you can do most of the movements in your own garage. Kvell is the best gym in Eagle because of our equipment. The reason for that, is because we don’t have a whole lot of equipment. Our equipment consists of resistance bands, dumbbells, kettlebells, jungle gyms, and your own body weight. We do not have machines. We do not have ellipticals. We do not have treadmills. Our movements are based off of our own body weight and adding weights as needed. You don’t need to be spending hours on a treadmill to be getting a good workout in. All you need is metabolic resistance training which is what Kvell is. To learn more about Kvell give us a call at 208-863-8072 or visit our website at www.kvellfit.com to see client testimonials and client success stories.

Our workouts are based off of your own body weight. We do this because it is the foundation of Fitness. We don’t have any mirrors in the gym because we want you to learn how the movements feel rather than how they look. when you learn how the movements feel rather than how they look then you can do them in your everyday life. If you are moving a heavy couch, you will not have a mirror to see if you’re doing that movement correctly and not hurting your back. You instead we’ll know how to move a couch properly because you will know how to do a deadlift movement without injuring yourself. We are the foundation Fitness and we are made to improve your everyday activities outside of the gym.

Our equipment consists of dumbbells, kettlebells, resistance bands, and jungle gyms. We have limited equipment because you don’t need a whole lot of equipment to get a good workout in. We are a total body workout in just 45 minutes. We use foam rollers in the beginning to help reduce the risk of injury. Kvell is the best gym in Eagle because of this equipment. We foam roll to help get rid of any unhealthy tissue and adhesions. Then we warm up to get your heart rate going in your blood flowing. And then when the session starts you’ll be ready for the workout. Level one you can be done with almost all your own body weight. Level two and three are more Dynamic movements and they include more of the dumbbells and kettlebells. We can modify each movement depending on your Fitness level and previous or current injuries. These movements can be done in your own garage because a whole all of this stuff can be purchased on your own.

The reason people don’t go work out in their own garage and they go to Kvell instead is because we have coaches that are professional and trained and house. Our coaches will let you know if you’re doing the movements properly or not. They are able to correct any form to really reduce the risk of injury. The coaches in the community are here to motivate you and keep you accountable for coming and working out. If you are on your own, working out in your own garage, then you may not go as hard as you would if you were out of Kvell session. Kvell is here to keep you accountable and consistent. Consistency is the key to weight loss and to start seeing results.

The coaches and Community here to keep you consistent. It’s kind of like brushing your teeth, you need to brush every day to make sure your teeth are clean. You can’t brush two times a week for two hours and have the same results. Optimal is coming 3 times a week. Kvell is  the best gym in Eagle because this will help your muscles recover and will help you go hard when you do come into the gym. Our equipment is foundational and it is all there for a reason. We don’t have treadmills or ellipticals or any machines because you won’t find those movements in your everyday life. You will find you have to lift something heavy which will copy the movements of a deadlift. That is just an example. To learn more about Kvell and what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.