Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Need A Place That Looks Great On The Outside?
Kvell is the best gym in Eagle to see outside. A lot of gems feel claustrophobic. A lot of gyms might not be the best place for you to be. A lot of gems don’t have any Windows. A lot of gems don’t have any doors besides the opening and closing door. That means it’s dark in there and it’s all regular lighting. But Kvell is different. Kvell has floor-to-ceiling Windows from the outside. We have Florida ceiling Windows because we want you to be able to see outside. We want the natural light inside. Natural light up to get more energy. Natural light is better for you. Naturalize more healthier for your mental and physical needs. Natural light is vitamin D and we want you to have vitamin D as well. Natural light is just all-around better. That’s why we have floor to ceiling Windows. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072 to start on in 21 days for a dollar today.
How to be entertained. When you’re working out being able to see outside it’s much better than being stuck in a little box. We also don’t have any mirrors so if we didn’t have any windows tinted. Lee claustrophobic. Feel like you’re really stuck in the box. But that’s why we have Windows because we don’t have any mirrors. We don’t have any more because we don’t want you to see what the phone feels like we want you to learn what the phone feels like. I want to learn about what the phone feels like so you don’t have to rely on the mirrors. If you align the mirrors then you’ll never know what the pain feels like. You’ll never know what it feels like because here to see what it looks like and then he won’t learn. When you don’t have that to learn by then that’s when you were going to learn.
Kvell is the best gym in Eagle because we have floor to ceiling Windows. The light shines in at some times and it’s beautiful. You know downtown location we have for sealing Windows as well and it is very entertaining as you can see parades go by. When you’re working on a Saturday there might be a parade on a Saturday and you can be entertained while working out as well. A lot of people face outside so they can be entertained while working out. Then they can space Outlook outside instead of looking at other people inside. If they need a little break they can step outside and get some air. During our break a lot of people go outside and enjoy the fresh air really quick. But they don’t step on the outdoor dirt because we want to make sure the floor stay clean inside.
Everything is clean inside but we want you to be able to see outside. Want to be able to see outside because it’s nice outside. Boise’s really nice and Eagle is extremely nice as well. We want you to be able to see it because it’s a beautiful location. It’s a beautiful facility and we want you to be able to see outside to enjoy yourself. We want the ball to be fun and in order to be fun we don’t want you to feel claustrophobic. That’s why it smells good that’s why they are. That’s why there’s floor-to-ceiling windows so it smells good and you feel good while working out. When you feel good you look good and you work out harder. When you feel good and are not worried about anything inside and you’ll be able to work out or harder and focus on yourself.
Kvell is the best gym in Eagle to see outside because we have four to ceiling windows. Floor-to-ceiling windows will help you work out better. The windows can be shaded if it gets hot outside because Boise Summers get hot. But no worries cuz they can be shaded. It can be shaded and then you don’t have to worry about it at all. All you have to do is come in and show up and do it work out. You can do the work out and you can look outside. That way you can be entertaining, you can turn your brain off and just look outside and entertain yourself with a parade that’s going on outside. There might be a holiday parade. There might be some pretty. I might be on spring break. If you come on Saturdays. Or you can just people-watch. People watching is really fun and that’s what you can do at Kvell. To learn more about the Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.