Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Looking Come Here If You Need Someone To Hold You Accountable?
Staying on track with your fitness journey is hard. You will have your ups and downs, it is just life. But we are here to help you stay on track as much as possible. We understand life gets in the way sometimes and you have to focus on other people rather than just yourself sometimes. But once you get that opportunity to focus on yourself, we want you to stay focusing on yourself and your weight loss Journey or your goals or whatever your long-term goals are. Kvell is the best gym in Eagle to help you stay on track because we keep you accountable for coming in. We also recommend joining a nutrition program which will also help you keep you accountable for eating healthy and eating unprocessed foods. To learn more about what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started on your weight loss journey today.
Some people get into ruts with their Fitness and Nutrition. And at Kvell, we understand that. Your life is a constant battle between your ups and downs. It’s like riding a wave. We have seen a lot of people are really good until life happens which is the trifecta of got married had kids and change jobs. This is when nutrition and fitness really lose priority of their life. And other things get in the way. Which is understandable because at that age you have a lot on your plate and a lot to take care of. We have seen some of our clients get to be about their 40s or 50s and they start to notice their body change. Their metabolism slows and they are gaining weight. This is when the kids are off to college and they have more time to focus on themselves. A lot of them try and undo what happened in the 20 years overnight. But that does not work. And their motivation goes down hill.
We want to help our clients focus on the long-term. We want to help you stay on track. We do not do any fad diets or diet at all for that matter. We just want you to eat healthy and unprocessed Foods. We do that by keeping you accountable for what you’re putting in your body. We want you to think about food as fuel. When you think of food as fuel you’ll be less likely to reward yourself with food or punish yourself with food. Kvell is the best gym in Eagle to help you stay on track with both your Fitness and Nutrition.
You can’t fuel a diesel truck with unleaded fuel. It will not work. That’s how our bodies are. Our bodies need what is best for us. Which is unprocessed single ingredient whole foods. If we Supply our bodies with processed foods, then our bodies will not run. They will run but they won’t run properly and they’ll be dragging. That’s what happens when you fuel a truck with unleaded fuel. It may go for a little bit but it will start to get slower and slower and soon not start. A diesel truck needs diesel fuel in our bodies need unprocessed Whole Foods.
Kvelll is the best gym in Eagle to help you stay on track with both your Fitness and Nutrition because we help you with both Fitness and Nutrition. We understand it is a long-term process. You will have your ups and downs but we just want you to get 2% better during your ups. If you get 2% better then it’ll be easier to stay on track better we don’t expect you to zero to a hundred, we don’t expect you to lose 20 lb in a week, our goal is to get you to lose 2/3 pant sizes in 3 months when you dial in your nutrition and go to the gym three times a week. Going to Kvell three times a week is optimal because it also gives your body time to rest as well. When you have that recovery and that working out it will give your body the optimal Fitness results. To learn more about Kvell and see our client testimonials in plants visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.