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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Eagle | Looking Come Here If You Need Someone To Hold You Accountable?

Staying on track with your fitness journey is hard. You will have your ups and downs, it is just life. But we are here to help you stay on track as much as possible. We understand life gets in the way sometimes and you have to focus on other people rather than just yourself sometimes. But once you get that opportunity to focus on yourself, we want you to stay focusing on yourself and your weight loss Journey or your goals or whatever your long-term goals are. Kvell is the best gym in Eagle to help you stay on track because we keep you accountable for coming in. We also recommend joining a nutrition program which will also help you keep you accountable for eating healthy and eating unprocessed foods. To learn more about what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started on your weight loss journey today. 

Some people get into ruts with their Fitness and Nutrition. And at Kvell, we understand that. Your life is a constant battle between your ups and downs. It’s like riding a wave. We have seen a lot of people are really good until life happens which is the trifecta of got married had kids and change jobs. This is when nutrition and fitness really lose priority of their life. And other things get in the way. Which is understandable because at that age you have a lot on your plate and a lot to take care of. We have seen some of our clients get to be about their 40s or 50s and they start to notice their body change. Their metabolism slows and they are gaining weight. This is when the kids are off to college and they have more time to focus on themselves. A lot of them try and undo what happened in the 20 years overnight. But that does not work. And their motivation goes down hill.

We want to help our clients focus on the long-term. We want to help you stay on track. We do not do any fad diets or diet at all for that matter. We just want you to eat healthy and unprocessed Foods. We do that by keeping you accountable for what you’re putting in your body. We want you to think about food as fuel. When you think of food as fuel you’ll be less likely to reward yourself with food or punish yourself with food. Kvell is the best gym in Eagle to help you stay on track with both your Fitness and Nutrition.

You can’t fuel a diesel truck with unleaded fuel. It will not work. That’s how our bodies are. Our bodies need what is best for us. Which is unprocessed single ingredient whole foods. If we Supply our bodies with processed foods, then our bodies will not run. They will run but they won’t run properly and they’ll be dragging. That’s what happens when you fuel a truck with unleaded fuel. It may go for a little bit but it will start to get slower and slower and soon not start. A diesel truck needs diesel fuel in our bodies need unprocessed Whole Foods.

Kvelll is the best gym in Eagle to help you stay on track with both your Fitness and Nutrition because we help you with both Fitness and Nutrition. We understand it is a long-term process. You will have your ups and downs but we just want you to get 2% better during your ups. If you get 2% better then it’ll be easier to stay on track better we don’t expect you to zero to a hundred, we don’t expect you to lose 20 lb in a week, our goal is to get you to lose 2/3 pant sizes in 3 months when you dial in your nutrition and go to the gym three times a week. Going to Kvell three times a week is optimal because it also gives your body time to rest as well. When you have that recovery and that working out it will give your body the optimal Fitness results. To learn more about Kvell and see our client testimonials in plants visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.