Experience Boise’s highest and most reviewed gym.

Your 1st 21 Days for $1.00

Start Here
2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

Our clients and business have been seen on:

As Seen On:

Best Gym In Eagle | Helping You Lose More Than Just Weight

Losing fat is a difficult thing to do. Throughout your life your metabolism slows and you start to gain weight slowly but surely. Not everyone does this, but if you’re not keeping track of your body and your calorie intake and what you’re eating throughout the day then the fat might just sneak up on you. Losing belly fat is a very difficult task. But Kvell is the best gym in Eagle to help you lose fat. Everyone has their problem areas, but Kvell is a total body workout that will help solve those problem areas. It will take time, that is why are memberships that is why one of our memberships is a six-month membership to keep you accountable because weight loss will take time and achieving your fitness journey goals will also take time. To learn more about us and to start your fitness journey today give us a call at 208-863-8072 or visit our website to see client testimonials and client success stories at www.kvellfit.com

Weight loss is hard to do for most people. Some people have good metabolisms and can lose weight quickly just by not eating as much food. But some people, most people have a more difficult time losing weight once they gain it there are plenty of ways in which you can lose weight and lose fat. One way is strength training Kvell does multiple forms of strength training. We focus on strength training more often in some phases than not. But to accommodate for everyone’s Fitness preferences we do a lot of strength training. Every three weeks we have a different training face so some weeks we’ll just focus on strength training and incorporate endurance with your strength training by conditioning at the end of the session.

Some faces are more endurance-based, but with the endurance you still lift weights and strength training as well, with metabolic resistance training it can help you lose weight fast that is why Kvell is the best gym in Eagle to help you lose fat. 80% of weight loss has to do with your nutrition as well. That is why Kvell does both Fitness and Nutrition. We have different nutrition plans. some plans are more of a nutrition challenge which is where we keep you accountable for six weeks eating Whole Food nothing but nothing but real food single-ingredient unprocessed Foods. Another of our another plan is the nutrition accelerator where you learn a monthly nutrition tool during our weekly group meetings with our nutritionist.

The nutrition accelerator is really helpful for busy people that just want their own meal plan planned out for him and easy ways to order that food to just pick up at a Whole Foods or something similar. The nutritionist plans out your meals and gives you detailed instructions on how to cook each meal and exactly what to buy at the stores. This makes it really simple because there are is no more thought and what are you going to eat that week. A lot of times people get home from a busy day and don’t want to cook, that is where the nutritions accelerator comes in because we help you meal prep and plan out your weekly meals.

Kvell Fitness and Nutrition is the best gym in Eagle to lose fat. We are more than just a gym we are also nutrition health and that is where the results come in with both Fitness and Nutrition. We have seen in an average of 3 months when a client goes to the gym three times a week and does one of our nutrition challenges or programs then they will lose on average two to three pant sizes in 3 months. To see more of our client testimonials and client success stories visit our website at www.kvellfit.com. We are also offering 21 days unlimited sessions for $1, this will also include a complimentary one-on-one conversation with our nutritionist where she will pick out any red flags, figure out if you need to be taking any supplements, and figuring out which nutrition plan will work best for you. Give us a call at 208-863-8072 to get started today.