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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Eagle | Have a Need for the Technology

Kvell has TVs showing the movements all over the facility. Kvell is the best gym in Eagle for the technology. We are constantly working to improve the technology and make it convenient and effective. Right now we are figuring out if we should have the workout videos on a video before you watch to go into the session. If you watch the video before the session that it requires extra homework, so that’s why we’re figuring out if it would be worth it or not. We are constantly looking to improve but right now our technology is working very well. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.

We have three different TVs all over the facility. The first one is in the front and it shows the demo of the workout. This TV also shows the foam rolling video and the warm up. We like to have this on so the coaching come around and make sure your form is correct while you are doing them. A lot of gyms have the coach perform an example of each movement. That is why Kvell is different. Kvell is different because while you’re doing the movement the coach can correct you during the movement. If the coach is demonstrating it in the front then the coach won’t be able to correct you while you’re doing it.

During the warm-up, this is where the coach comes around and make sure your form is correct and you are doing the movements properly. You’re doing the movements properly and effectively, then the warm-ups are designed to help increase your flexibility, mobility, and Joint stability. You will follow along with a video at the front. It does not take long, but it is a good warm-up to get your blood flowing and get you ready for the workout. You also follow along with the family video. Kvell is the best gym in Eagle because of our technology. We have a family video that goes on. It is about 7 minutes long. And the family video foam rolls your entire body and everything required to get your blood flowing and start to flush out the lactic acid.

We do everything for a reason, and that is why we foam roll and warm up before the session. We want to reduce the risk of injury and make sure you’re getting the most effective workout. But effective workout only takes about 25 minutes to a half-hour, and it all depends on your metabolic increase and decreases. If you are increasing and decreasing your heart rate with every movement and your rest is less than your work. Then you are getting a good workout in. It only takes about 25 minutes to get an effective workout in for your whole day.

Kvell is convenient because our total body workout plus the foam rolling demo of the workout and warm up is only 45 minutes long. It is convenient and effective. The technology is good because we have great speakers, so the music is always loud. We have phone chargers in the front of your phone is dying you are more than welcome to use them. And we have TVs showing the movements throughout the whole session. If you forget what you’re supposed to be doing, just follow what it shows on the TV. We have three different TVs all over the room so no matter where you are you can still look and refresh yourself on the movements are supposed to be doing. We want to make this as simple as possible. We understand it is hard sometimes and it is different than a lot of other gym so it will take you a couple times to get the feel of things. Kvell is the best gym in Eagle because of our technology. To learn more about Kvell, visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.