CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $566.25…ALL FOR ONLY $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Eagle | Gym To Work on Your Upper Body

Kvell is a total body workout each time you come into the gym. Kvell as the best gym in Eagle to work on your upper body. There are multiple reasons why that is. We do a lot of movements that help tone your body. A lot of the ladies in the gym don’t want to look like a big bodybuilder, they just want to get toned and stronger. Lifting heavy weight will not make you look like a bodybuilder, we include both strength and endurance training in every session. That is what metabolic resistance training is. And we will help you tone and strengthen your upper body. To learn more about Kvell, visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.

A lot of people don’t focus on their upper body as much as the lower body. We are here to change that, we don’t just work all your big muscles in your upper body. We work even small muscles. We encourage resistance bands training and we do a lot of movements with resistance bands which work the smaller muscles in your upper body as well as the bigger muscles. Sometimes we even encouraged to just focus on the little muscles and don’t let the big muscles take over. We will do a lot of movements in your upper body because having strength in your upper body is very important for your everyday life.

Having a total body workout every time means you will incorporate both upper body and lower body movements. Kvell as the best gym in Eagle to work on upper body movements because we do everything from dumbbells to kettlebells to resistance bands. You can use your body weight, you can use heavy dumbbells, you could use light dumbbells. There are three different levels, so you’ll get a good workout in no matter what your fitness level is. If you’ve never picked up a dumbbell before, that is okay. We will tell you the correct form to reduce the risk of injury and make sure you’re in the right spot at the right time.

Kvell is made for all fitness levels and we can help you with each movement. A lot of movements we do require your form to be correct. Once your form is correct it will reduce the risk of injury so you won’t have to worry about hurting yourself. A lot of our clients have previous injuries to their shoulders and wrists. We can modify all movements to make sure you don’t injure yourself more. We want you to get a total body workout during the session. Sometimes even the lower body movements will engage your upper body as well. It could be the other way around as well.

Kvell as the best gym in Eagle to work your upper body. We are the best gym in Eagle to work your upper body because we do all different kinds of movements that use different equipment with dumbbells and kettlebells. You will learn the proper form for all different kinds of equipment. We work a lot with resistance bands which help reduce the risk of injury because it is difficult to get injured using resistance bands. We will use jungle gyms which work a lot of different parts of your upper body. You could be engaging your core, shoulders, back, and arms all at the same time using these movements. When you were catching all of your muscles at the same time, it is all around a more effective workout that will work your whole upper body. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.