Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Do You Want to Wear Whatever is Comfortable?
When you go to Kvell, you don’t have to worry about what everyone is wearing and what everyone looks like. A lot of gyms in the area attract a certain kind of person, and if you are not that person then people sometimes judge you. We are a very inclusive gym that includes everyone no matter their age, fitness level, looks or style. We want you to wear whatever is comfortable so you will see people in all kinds of outfits. You will see people wearing sweats. You will see people wearing shorts. You will see people wearing tank tops. You can wear whatever you like. Kvell is the best gym in Eagle because you can wear whatever is comfortable for you without feeling judged. To join Kvell, visit our website at www.kvellfit.com or give us a call at 208-863-8072. to learn more about us.
Kvell fitness and nutrition is the most inclusive gym in the area. It is made for everyone and we want everyone to feel welcomed and appreciated. When you feel great leaving you are more likely going to come back. We can’t help you unless you come back and show up so that is the cycle we want everyone to be in. We want you feeling welcomed and appreciated and feeling like you achieved something that day during your workout. The workout is quick and effective and we don’t want you feeling weird about your outfit that day. Everyone is different and everyone has a different style for workout clothes.
We want everyone to wear what is most comfortable for them. A lot of gyms in the area you will see people wearing fancy and expensive workout clothes. Kvell is the best gym in Eagle because we want you to wear whatever is comfortable. That could mean you can wear fancy and expensive workout clothes. That means you can wear sweats and t shirt. That means you can wear clothes with holes in them because it is comfortable. Workout clothes do not need to be cute. We don’t want people to have to worry about how they look when they are at Kvell. That is why we don’t have any mirrors. We don’t have mirrors because we want you to focus on how hard you work out, not what you look like when you are working out. If you focus on what you look like then you wont get as good of a workout in because you are going to worry about how much you are sweating or how red your face is getting.
At Kvell, we don’t care about those things. We care that you are getting a great workout in and focusing on yourself and how hard you are working out. We care that your form is correct and you are doing everything properly. We care that you are working hard and getting an effective workout in with good form. We care that your core is engaged at all times so you get a total body workout with every single movement. We care about you outside of fitness. We care about your life. We care about your life outside of the gym. We do not care what you are wearing to Kvell. We do not care if you forgot your workout clothes and you are working out in jeans. We do not care if you are working out in expensive workout clothes. We do not care if you are working out in spandex and a sports bra. We just care about you being comfortable and having fun.
Kvell is the best gym in Eagle because you can wear anything you would like to feel comfortable. You can wear sweats. You can wear a sports bra. You can wear spandex. You can wear your work clothes. The only thing we want you to do is change into clean shoes. These shoes do not need to be new. We just want you to change into clean indoor gym shoes so you don’t get outside dirt on the inside floor. No one wants to be doing pushups stretching on the ground outside, that is why we want you to keep a designated pair of workout shoes inside. To learn more about Kvell, give us a call at 208-863-8072. Or visit our website at www.kvellfit.com.