Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle |Do You Want to Wear Comfortable Clothes?
Kvell is the best gym in Eagle to wear comfortable clothes. Wearing comfortable clothes is important to make sure you get a good workout in. If you wear comfortable clothes and you are going to get a better workout in. No one wants to be uncomfortable in the clothes they wear. If you are a sports bra and you don’t feel comfortable wearing a sports bra then don’t wear sports bra. T shirt over it if you don’t feel comfortable. You can wear whatever you want here without being judged. Some gyms in the area only have people that are wearing sports bras and then if you want to not wear sports bras and you’ll feel judged. You won’t feel like that here. So I’m about to go visit our website at www.kvellfit.com or give us a call at208-863-8072 ticket surgeon in 21 days $1 today.
Wearing comfortable clothes is important. We want to make sure that you feel comfortable working out. You won’t have any mirrors to make sure that your clothes fit you properly. It won’t get distracted with what you look like. We’ll just know what you feel like and you’ll be able to work out depending on your mood. You will know what you feel like so you won’t get distracted on what you look like when you work out. If you sweat a lot and that’s okay. If you have sweat on your shirt then that’s okay. He won’t be looking because you won’t see it. You might feel it because you will be working hard and you will probably be swept and everyone else is sweating as well.
Everyone else will be sweaty and everyone else won’t feel the best afterwards either. They will feel bad but they might not look good. And that’s okay. Kvell is the best gym in Eagle to work clothes. We want you to feel more comfortable because you’ll be doing a lot of moments where you have to move around a lot. You might be on the floor sometimes. You might be using a jungle gym sometimes. You might be using kettlebell sometimes. You might be sweating a lot. You might be running a little bit. You’ll be doing things that will increase your endurance and increase your strength. And you want to be comfortable doing so.
You want you to be comfortable with mentally and physically. We don’t want you to feel like you’re being judged here. Because you aren’t being judged here. You will never be just you because everyone is working out and everyone has the same value as you do. If people are being judged then they’re not happy and proud in a community setting and they probably won’t last a couple of very long. Everyone is happy and proud to community sitting here so if you’re not then you don’t need to start with Kvell. Want to make sure everyone feels that way. We want to make sure everyone feels comfortable and appreciated when coming in working out here.
If you want to wear crazy clothes then you can do so. Sometimes even for Halloween the coaches were crazy clothes because they dress up. And you can do the same. You can have whatever you want that feels most comfortable working out here. You can wear sports bras. You can wear a regular bra size. You can wear t-shirts. You can wear tank tops. You can wear shorts. You can wear pants. You can wear whatever you would like. We just recommend wearing Clean Indoor gym shoes and working out as hard as you would like. Kvell is the best gym in Eagle to wear comfortable clothes because we don’t judge you for wearing comfortable clothes. If you don’t have name brand cute clothes that’s okay. You don’t need to look cute working out. We understand I’m not everyone has that and we don’t have a lot of people that wear those kinds of clothes here. They all have the same values of working out and working hard. They don’t care what they look like. To learn more about Kvell then visit our website at www.kvellfit.com or give us a call at 208-863-8072.