CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $566.25…ALL FOR ONLY $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Eagle | Do You Want to Use Weights?

Kvell as the best Gym in Eagle to use weights. A lot of our movements involve your body weight. But when you don’t use your body weight and involve weights that are dumbbells or kettlebells and you’ll get an even better work out depending on what your fitness level is. If you were already been to the gym and you have a pretty high Fitness level than using weights will help get you a better workout. We use weights meaning dumbbells kettlebells or even resistance bands will help with your workout. To learn more about Kvell and what we do and why would do it and see client testimonials and client accessories and visit our website at www.kvellft.com. Or give us a call at 208-863-8072 to get started today.

Using weights such as dumbbells will help you get stronger in your arms legs abs and everywhere in between. Our movements are designed to help work your whole body. It is a total body workout and only 45 minutes. Every single day is a cohesive total body workout. He won’t have to worry about coming for leg days. You won’t have to worry about coming for chest days. Every single day you will be working your whole body and it will be in a cohesive face so you don’t have to come every single day. We recommend coming three times a week and as you get stronger you increase your weights more and more.

Our coaches encourage you to start with level 1 movements to get the form correct. Level 1 movements are your bodyweight movements. When you use your bodyweight at first you’ll get the form correct then you can move up to using weights. We want you to take it slow. We are not an overnight results place. We are in a long-term place. Kvell as the best gym in Eagle to use weights because we are a long-term place and we are in no rush to use wait. You will get a good workout if you use weights or not. But once you use weights then you will start increasing your weights more and more as your fitness level increases.

Fitness level increases you might even start to do level three movements. This will take a while. Because you want to make sure your form is crying to reduce the risk of injury. Once your form is correct and your tendons and ligaments are strong and you will get to use weights. Tendons and ligaments take at least three to six months to get strong. So if you’ve never been to a gym in your tendons and ligaments are probably not as strong as they should be to do the movements with weights. You can do them but you might get injured. I want to reduce the risk of injury so that’s why our coaches encourage you to get your form correct and only use your body weight for the first couple of times.

The coaches will make sure they’re still getting pushed. Even if you’re using your bodyweight than you were still going to get pushed. Kvell as the best gym in eagle to use weights because once you start using weights then you will just increase your weights in the coaches will make sure your phone is cracked so you don’t get injured. Using ways could lead to injury such as using heavier weights to do shoulder presses. Or too heavy of weights to do lunges. But when the coaches are there they will make sure that you were not wobbly and that you won’t get injured because you will be doing the movements properly and you won’t be using too heavy of weights for your fitness level. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get the start on your 21 days for a dollar today.