Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Are You Wanting to Get Started?
Everyone needs to start somewhere. This may be the first time you’ve been to a gym. But that’s okay. You need to start somewhere and why not start at a place that’s only a dollar. The enrollment fee technically shows me the dollar because you get 21 days for a dollar. In the 21 days you realize if Kvell is for you or not. If it’s not for you then you’ll probably know the first couple times. If it’s not for you and it’s too intense a reason we can offer some ideas of other gyms that might fit you better. If it’s just not your thing that’s okay. But if it is then this was a great place to start. Then you already have that Foundation down you already have the routine down. Kvell is the best gym in Eagle to get started. To learn more about come and get it get started today visit our website at www.kvellfit.com or going to call at 208-314-2110
Getting started is the hardest part. It’s tough and challenging to go somewhere and try something new for the first time. It’s really tough to get the hang of things. But once you get the hang of things then you’ll be good to go. It’s intimidating at first. Going or somewhere new especially if you’ve never been to a gym before going to a group setting gym is hard. But it’s helpful for you if you’ve never been to a gym before because this will help you get the foundation Fitness down. This will help you get the functional fitness down and the movements down so you don’t have to worry about enjoy yourself. You don’t have to worry about not knowing what to do. The coaches are there to tell you what to do and how to do it.
Getting started as hard. Getting started as intimidating. The hardest part to do is walk through the door. You may get in your car and you may think to yourself that you can go to the gym but sometimes it’s just not your thing. This is where we pay you to show up. Our membership option starts with paying you show up. We want you to show up because that’s how we can help you. Once you get in the routine now and then it will be easier and easier to go. That’s why Kvell is the best gym in Eagle to get started. Getting started is hard but we are there to help you every step of the way. When we are helping you get started then it’ll be easier to continue.
Once you get in the habit. Once you get in the routine. Once you get in that mindset of going to the gym three times a week and it will become easier and easier for you you may even want to come more often because you might start getting addicted to Kvell. A lot of our clients said that they can’t live without Kvell. They’ve been here for 5 years now and they can’t imagine a life without it. A lot of our clients said Kvell has helped them through serious depression. A lot of our clients said Kvell has helped them fight strokes. Kvell has help them in many ways both mentally and physically and we want to help you as well.
We want to help you with the first part. You may get started on your 21 days. But then it’s just hard for you to show up. We check in on you and see how you’re doing if you don’t show up when you said you were going to. He wants you to show up. It may be tough and you may be described as the first couple times because it’s hard and it’s more difficult than anything you’ve ever done before. But as long as you show up and own it and talk to the coaches and get to know them and they get to know you and you figure out the best game plan for you then it will be easier and easier to come to the gym. We want it to be easy to come to the gym. We won’t be able to be fun for you. If it’s not fun for you then it might not be the gym for you. Because Isabella’s fun. Going to the gym sometimes is not fun. A lot of people dread getting in their car and heading to the gym but once they are hit they say that Kvell is fine and they make the workout easy. The nice part about Kvell you don’t have to think about anything. All I gotta do is show up. Kvell is the best gym in Eagle because you don’t need to know what to do or how to do it the coaches will be there to show you through everything. We have a demo of the workout which will show you how to do each Movement. We also have the coaches they’re always to make sure that you are never doing a movement wrong. Make sure you are always taken care of and that you’re in the right spot at the right time. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-314-2110.