Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Are You Wanting to gain Confidence?
Kvell is the best gym in Eagle to gain confidence. You were going to get into a lot of confidence at Kvell because this is where you will learn about yourself. You will learn that you can do anything you put your mind to. You will also get results so when you look in the mirror you are going to feel better about yourself. You were going to be happy with yourself and you were going to feel more town and energize. You are going to be more confident both mentally and physically when working out of Kvell. Once you dial in your health than you will dial in the rest of your life. To learn more about Kvell, visit our website at www.kvellfit.com or hop on a call at 208-314-2110 to get started on your 21 days for a dollar today.
Kvell is here to make sure that you get more confident. You were going to get more confident even just coming into the sessions. The first couple times are a little confusing. He will be confused on what to do and how to do it because everyone is running around not really knowing what to do either. The first couple times they’re confused. Kvell is a very fast-paced workout. We do everything including the foam rolling the warm-up and the demo of the workout and the workout all in just 45 minutes. So it’s very fast-paced but you’ll get the hang of things after the first couple sessions. That’s why we give you the whole 21 days for a dollar to try it out.
We give you the twenty one days for an hour to try it out and so once you start on your membership you will be confident and you will know exactly what to do in coming into the doors. After your first couple times and you will learn what to do and it will help you figure out how to workout and you’ll get to know other people. Kvell is the best gym in Eagle to help you feel confidentYou’ll come in feeling confident even just because you’ll know people around. We are here to make sure you feel more confident when you leave. You will feel welcome and appreciated every single time you come in through the doors. You’ll feel confident when you walk through the doors and you’ll feel confident when you leave.
You’ll feel Confidence because everyone here is cheering you on. You are going to look in the mirror after the first three months and realize that you have lost weight. Or maybe you haven’t lost any weight but you’ve gotten muscle growth and you look more toned. If you dial in both Fitness and Nutrition steak and systems both of those that on average we seen our clients loose tooth root pant sizes. That means you were going to get confident. Once you or seeing the results you wanted then you’re going to be happy about yourself. A lot of people aren’t satisfied right away. It takes some time to get used to and it takes some time to become who you want to be. You may have goals and we want to help you accomplish those goals with both Fitness and Nutrition.
But it’s not always about looks. It’s not always about looks because looks only get you so far. We want you to be mentally healthy we want you to have a mental and positive mindset about health and fitness and exercise. Kvell is the best gym in Eagle because we don’t want you to stress about it we don’t want you to get to go too hard on yourself because everyone is different and everyone will lose weight and get toned and be the best self they can be but it will just take some time may take more time for other people. You may see results quickly and you may not. But we don’t want you to be hard on yourself, we want you to enjoy coming to the Kvell. I want you to enjoy coming to Kvell and enjoy working out. We want you to enjoy eating healthy because you’ll feel the best when you eat healthy. To learn more about Kvell, visit our website at www.kvellfit.com or give us a call at 208-314-2110.