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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Eagle | Are You Ready to Protect Yourself?

Kvell is the best gym in Eagle to protect yourself. We want you to protect your body and we want you to be using it until you were a hundred years old . we wants you to be using it so you’ll still get a good workout in. Protecting your body is super important. It takes a long time to gain muscle and gain strength especially if you’ve never been to a gym before. But if you never been to the gym before then Kvell is the place for you because we want to make sure that your form is correct. Protecting your body requires your form to be correct with doing every single movement or it can lead to injury. If your knee is too far and more than it could lead to knee injuries if your shoulders are not strong enough with the way you are doing and it can lead to shoulder injuries. We want to protect your body. To learn more about Kvell is our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.

Protecting yourself could be outside of the gym as well. We want to make sure your form is correct so you’re doing things that you can do outside of the gym. We want to protect yourself by giving you enough endurance to be able to go on Long hikes without getting into it. We want to protect yourself by being able to lift the couch up without hurting your back. When you learn the correct form of a deadlift and master the correct form of a deadlift and you’ll be able to lift up account without hurting yourself because lifting a couch will be the same movement as lifting a kettlebell during a deadlift.

Kvell is a place to do everyday activities outside the gym better. We are not competing for some sort of games. We are just the foundation of Fitness. Kvell is the best gym in Eagle to protect yourself because you will learn the foundation of Fitness when it comes to both Fitness and Nutrition. We are the foundation of nutrition of Fitness because we do foundational movements that will get a full body workout and full body strength. When you do both Fitness strength training and endurance then you will protect yourself with your heart and you will live to be happy and healthy and you will live to be a hundred years old.

We help protect yourself as well by increasing your flexibility and Mobility. When you get older your joints will become stiffer and you won’t be able to do as much activity. That is life. But we want to protect yourself and be able to do as much as you can as you get older by making sure you were still flexible and mobile. We don’t want you to fall and I’ll be able to get up because you will be strong enough to get back up. We don’t want you to get in a kayak and hurt your hip by getting into the kayak we want you to be flexible enough to get into the kayak without injuring yourself. We want you to be able to keep up with your grandkids and run around without feeling the need to take a break. Because your insurance will be up even though you’re not practicing endurance it will be included with the workout.

Kvell is the the best gym in Eagle to protect yourself We make sure that you were not getting too sore. We make sure that you were not burning up and breaking down. We make sure that you have a consistent exercise routine that involves active recovery and endurance and strength training. When you have all of these. You will have the foundation of Fitness. You will learn movements that will help with your everyday life. We want you to learn what the form feels like, not what it looks like that is why we don’t have any mirrors in the gym. We want you to be able to go by your everyday activities stronger and healthier. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.