Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Are You Ready for People that Need a Life?
Kvell is for people that have a life. Kvell is the best gym in Eagle to go for people that need a life. If you need a life than Kvell is for you because this will give you a way to get outdoors and get outside and step foot into a new gym in a new environment. This will be really healthy both mentally and physically because you show me tons of new people and you will get a great workout in. The Bell is both Fitness and Nutrition and we help you with your Fitness and Nutrition Journey. We want you to be healthier and we want you to learn all about Fitness and Nutrition so you can live the best life possible. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call at 208-314-2110 to get started on your $1 All Access Pass today.
If you need a life think of else for you because this will help you get out there and meet new people. When you get out there and meet new people you’ll be more inclined to go back to your day in a healthier manner. When you get out in the morning and you exercise you will go about the rest of your day feeling good and feel proud of yourself. You’ll feel accomplished and appreciated when you come three times a week. You will know three times a week is awful for you. You won’t have to get stressed out thinking I have to go every single day of the gym. Because that’s not true. We also want you to recover and she give you muscle some time to recover so you don’t get into her. We want you to recover and then come back the next day feeling good and feeling ready to work out.
We recommend coming every other day. So every other day you just need to get out of your house and go workout. It’s easy to get in the routine but it takes awhile to start the routine. You may need motivation the first couple times but when you get into the routine of coming in then it will just become a habit. We want Cabela to become a habit so you don’t have to get that motivation to come in at will just be something you do on an everyday or every other day basis. If you come everyday then we just recommend coming in one day going hard and then coming in the next day and taking it a little easier. Kvell is the best gym in Eagle for people that need a life because you will meet tons of new people.
You meet new people and we want you to get a life. Want you to get a life outside of the gym. We want you to go buy your everyday life feeling better about yourself and feeling healthier. We want you to enjoy everyday life and accomplish the goals and bucket things in your bucket list that you’ve always wanted to do. He’s always wanted to hike. If you’ve always wanted to climb a mountain if you’ve always wanted to learn how to ski. If you’ve ever wanted to do anything like those things. If you’ve always wanted to go river rafting. Kvell will be helpful for you. Kvell will be helpful for you because you will learn the strength and endurance you need in order to do those things. You will finally start to have a life outside of the gym.
We want you to enjoy your life outside the gym will Fitness and Nutrition wise. We also do nutrition does not have to be something you’d read. It could be something that you will be excited for each and every challenge. Some of our clients look forward to these every other challenge because this is when they get to really clean up and dial in their habits, actions and behaviors. This is fun. We were at the man doing it with a team so then you’ll have some accountability. When you are accountable for other people’s actions as well, you’re more likely to do it as well.
Kvell is the best gym in Eagle for people that need a life because we are here to help you get the best life possible. We want you to come into the gym so you will have a better life outside of the gym. We want you to be stronger. Want you to have more endurance. He wants you to enjoy your everyday life with energy and focus and productivity. We want to be able to become a habit for you we want to be a habit with both Fitness in nutrition-wise. When it becomes a habit it will start becoming lifestyle. Kvell willl be a lifestyle change. And we are excited to be on that lifestyle change Journey with you. To learn more about to go visit our website at www.kvellfit.com or give us a call at 208-314-2110 to get started today.