Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Are You Needing A Health System?
Kvell is the best gym in Eagle if you listen to. You are going to feel listened to because they are all going to get to know you. The coaches are going to get to know you because we’re full time. We’re full-time and I want to make sure that we all get to know you. During the concert we get to know you. During the concert we figure out who you are and if Kvell for you or not. During the concert will tell you what the program is all about and how to what to expect when coming in. When you come in and know what to expect then you’re going to have a better time coming in. A lot of people don’t know what Kvell is all about. When they don’t know what the hell is all about then it’s hard for them to love the experience initially. To learn more about the valve visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.
Feeling listen to can be hard sometimes. Some people just never feel listen to. They go their whole day at work and not really feel listen to it when they come in to work out then it’s a different story. That’s what we encourage everyone to feel. Whenever you want to feel like it’s a different story for him. You want it to be a change of pace. I want everyone to like coming in and working out. When they like coming in and working out then they’re going to have a better time here. We want everyone to have a good time at Kvell. That’s why the coaches are fun. We’re very selective with who we hire is coaches. We’re very selective because we want everyone to have a good time and we want everyone to enjoy their time at Kvell.
Feeling listen to is really important. When you feel listen to you’re going to want to come back. You’re going to want to come back because feeling listen to is really important as a human. Everyone wants to feel Listen to. I would want to feel welcome to. Everyone wants to feel appreciated. Kvell is the best gym in Eagle to feel listen to and to feel like you belong. Because you do belong. You belong everywhere. But kebbel you really belong. Everyone treat each other like family here. And it’s really important for us to treat each other like family. Because it’s important for you to have a five-star experience at Kvell. Want to have the best experience you have the whole day. Want this to be the best time of your day.
Not a lot of people love working out. It’s sometimes hard to work out. Sometimes people dread it. But when they come in and work out and they feel like they’re not going to work out very hard that day then when they come in and work out and see and be encouraged by other people then they’re going to work out even harder. That’s very important to us. Want everyone to feel accomplished. Want everyone to feel encouraged. Everyone will feel encouraged. Working out hard to be motivating. When you workout hard we also want to make sure you’re safe. So the coaches make sure your phone is cracked. The coaches make sure your phone is cracked and that you are able to do all the movements properly. If something hurts just don’t do it because the coaches can modify every single move in.
The coaches to modify every single thing. That’s why the coaches are there for you every step of the way. We have two classes at 25 or 30 to make sure that the coaches are there for everybody. The coaches will feel like you have a personal trainer. Kvell is the best gym in Eagle to feel Listen to Because if you have a modification just let the coaches know when they’ll be able to change it immediately. If you have a question about something and they will come to you immediately. If you like have a personal trainer but they won’t be overwhelming you with things to do. It will feel like having a personal trainer that leaves you alone. But also comes when you need to. To learn more about KVell visit our website at www.kvellfit.com or give us a call at 208-863-8072.