Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Are You Looking to Learn About Yourself?
Kvell is the best gym in Eagle to learn about yourself. You may not think that Fitness is for you. You may not think that healthy living is for you. It may be gone your whole life not really thinking about Fitness or not really thinking about nutrition. But now is your time to start. Now’s the Time to prioritize yourself and figure out your life. Now it’s your time to learn about yourself. Kvell is for you to help you learn about yourself both mentally and physically. You were going to learn by yourself mentally because you’re going to need your mind to learn what time works best for you to work out. You going to learn what foods work best for your body. You’re going to learn what you need to stay energized throughout the day. You’re going to become aware of all of this and you’re going to like becoming aware of it because it would be fun for you. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.
You were going to learn all about yourself with Kvell. You were going to think that you can’t do a push-up. But after a while you were going to learn how to do one and soon you’ll be able to do in yourself. You’re going to feel like you’re not the type to go to the gym three times a week. But you’re going to learn that you are. You were going to learn that it’s all of Mines that thing and want to get your mind right then you’ll be able to do anything you set your mind to. You’re going to learn about yourself mentally because you’re going to realize that exercise helps you mental stability. Exercise to help your anxiety. Exercise will help your depression. Exercise will help you have a better day.
You’re going to have a better day with exercise and nutrition. When you feel your body correctly you’re going to be happy about yourself. If you want to learn about yourself because you’re going to learn what but what food fuels your body properly. A lot of people are vegetarians. But sometimes being a vegetarian doesn’t feel your body properly. Kvell is the best gym in Eagle because it all depends on your body. And you are going to learn this way because once you do it and become aware of these habits actions and behaviors and you’re going to learn what feels best for your body. Not everyone just grows up knowing what’s best for them. They just do what they were told and I’m just stuck with that their whole lives. But this is a good way to learn what works for you.
You were going to learn all about new movements. You were going to learn what movements feel good for your body. You’re going to learn what movements you might want to stay away from. You may have previous injuries and this is where you learn if lenses are for you or not depending on how they feel when you doing properly. A lot of people think that lunges aren’t for them because they have bad knees but it’s just because they’ve been doing them improperly the whole life. They’ve never been to a gym where they get corrected so they didn’t know what it was like to do lunges properly. A lot of people already know that Linda’s aren’t for them because of their knee issues. But that’s okay because then you will learn what movements will feel good for your niece and that you will still work the same muscles.
Kvell is the best gym in Eagle to learn about yourself. You’re going to learn about yourself mentally and you’re going to improve your life mentally and physically. Your life will be a hundred times improved with Kvell. We will improve your life mentally and physically and with nutrition as well. When you feel your body correctly or going to be more pause. Your hormones are going to be balanced and you are going to learn what food feels your body properly. You are going to learn how many times a week you can work out without being sore. You were going to learn about your body. You’re going to learn your body physically and you’re going to learn your body mentally. Do you have started on a 21 days give us a call at 208-863-8072 or visit our website at www.kvellfit.com.