Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Are You Looking To Improve Bone Density?
Kvell is the best gym in Eagle to work on density training. Density training means getting as many reps as you can in a specific amount of time. Who wants to make sure that you get density training about three times a year. That’s a fun face that we do that’s different than a lot of phases. This is a really good face to make sure you’re working really hard. You will be sore but you won’t be sore at the time. It’s more strength training than endurance training. But it’s fun and it’s different. We are working three-week training faces so you’re never bored. You never wonder when this is going to end. 3 weeks long that you’re going to learn and understand their movements and then after those movements. Once you match with his movements on the third week you were going to be an expert at him. To learn more about Kvell and what we do when we do it then visit the website at www.kvellfit.com or give us a call at 208-863-8072.
Density training is where you want everything to make sure you can get 8 to 10 reps in depending on the week. The rest will increase but we want the strength to increase as well. Density means food as well. Don’t you eat nutrient-dense Foods. When you eat nutrient-dense foods are going to be Fuller for longer and you’re going to be eating healthier foods. Nutrient-dense foods like broccoli will help with your digestion, metabolism and it’s healthy for you. It’s a vegetable and I recommend it. Recommend eating single-ingredients close to nature as possible Foods. Very nutrient-dense Pace will help make sure that you feel full for a longer. Of Time
Density training is very cool. It’s very fun training. Kvell is the best gym in Eagle because it’s where you want to get as much as you can send in 7 minutes. Each 3-week training Pace as the weeks go on it will be longer and longer. Week one is 7 Minutes week 2 is 7 minutes and 30 seconds. phase is 8 minutes. The 30 seconds might not feel like a lot but it will be a lot. If I was questioning Eagle for density training because we help you through it all. The 7 Minutes won’t go by fast. It will be a long seven minutes but it’s a really good 7 minutes. It’s a good 7 minutes that will get you working hard. You were going to be sweaty even though you’re not doing much endurance. The enduring aspect is the fact that you were working as hard as you can for the 7 Minutes.
With Kvell training we don’t recommend going every single day. It takes a toll on your body if you go every single day with NC training because it is so dense. You will be doing a lot of strength training in that 7 minutes time.. The sessions are 45 minutes long. You will be including foam rolling warming up in a demo of the workout. But the density training is very taxing on your body and we want to make sure that you don’t overdo it. A lot of people go every single day but we highly recommend taking it easy and listening to your body. You might be sore tomorrow but you might even be more sore the next day and that’s the time to come in.
Kvell is the best gym in Eagle for density training because we work in 3 week training phases. We also make sure you’re not overdoing it. If you’re coming every single day than the coaches will know that and they will make sure you’re not overdoing it and making sure you’re in the right spot at the right time. When dad’s eat when you really get to learn the movements you learn the form and you really learn how to do them properly. We want to make sure you learn how to do them properly so you reduce risk of injury. We also don’t want you to go all out every single day because that will also make sure you get injured. We don’t want you to get injured. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call at 208-863-8072.