Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym In Eagle | A Workout For Any Age?
Kvell Fitness and nutrition has people from 14 years old all the way to people in their 80s. We have fitness levels of all types and all ages. Kvell is the best gym in Eagle for any age. You could be 14 and playing sports and this will be a good place to go on your offseason. You could be a grandma just trying to stay healthy and strong while they get older and this would be your best spot to be. We can modify any movements if you have any previous or current injuries. And we can also push you and make sure that you were ready for that next soccer season, softball season, basketball season if you are in high school or college. We have people that are on college teams in the use of Kvell as their offseason. We have people that run half marathons and use Kvell to train for their run. We have people that just want to keep up with her grandkids and Kvell is here for them as well. To start to kvell today give us a call at www.kvellfit.com. Or give us a call at 208-863-8072.
Kvell Fitness and Nutrition offers memberships for all ages. The kid’s memberships are cheaper. The adult memberships are more. Adult memberships cost more because they are adults. Kids memberships are months to months, no commitment, because anything that happened in the kid’s life. Memberships for adults are a little different and there are three different options depending on how much they want to pay and what they want to gain from Kvell. There’s an accountability option that pays you when you show up two more sessions. There’s also a membership option that is a pay in full for 6 months for people that don’t like subscribing to things. The 6-month membership saves a lot of option A which is the month to month membership option. But if you’re showing up to 12 or more sessions, which is where option becomes B comes in, then option b is still the better deal.
Things change a lot in kids’ lives, so that’s why we just do month to month for a flat rate. Most of the time the kids come in with their parents so they don’t need the accountability. Most kids also have other active things they are doing, so this is just something extra that they could do with their parents, we’re on their offseason playing sports. Kvell Fitness and Nutrition is the best gym in eagle because it is made for all ages. When you walked into each session you will see kids, young adults, adults, even grandparents. Kvell is not the end goal, Kvell is a stepping stone in your everyday life to make your everyday activities better.
We don’t want you to get injured, and people of all ages can get injured at gyms. That is why we are able to modify any sort of movement depending on your fitness level. For older people, we can modify each movement, and you can go easier so your joints don’t get injured as easily. Some people go to Kvell just so they could get everyday exercise which is good for all ages. Exercising daily will help you with a longer and more fulfilled life. We recommend doing the Kvell three times a week and doing active recovery on their off days. If you come every other day, this will give you a chance to foam roll and warm-up, and then work out. But this will also give your time to give your body time to rest and your muscles to recover on your off days.
Kvell is the best gym in Eagle because we are made for all ages. We are also made for all fitness levels. We are made for all kinds of people, as long as they have the same values as staying healthy and fit and being happy and proud in the community setting. Kvell is extremely inclusive so you won’t feel uncomfortable going to a session because they’ll be people your age. you will find more information about Kvell on our website if you visit www.kvellfit.com. Or give us a call at 208-863-8072 to get started on your 21 days for a dollar unlimited sessions today.