Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | You Will Start To Feel Comfortable
Kvell is the best gym in Boise to participate. You are going to participate in each and every day. You’re going to participate in Summerlin. Going to participate in warm when yet. Going to participate in watching the demo of the video. You are going to participate in the workout. You don’t need to have Partnered. You’ll never have partners for anything. You’re going to do your own thing each and every time. You’re going to be grouped up into different groups. Those groups you’ll follow along the rest of the time. You are going to be following along and going in the same station but you might be doing a different workout. You might be next to people that are doing hard work out to might be nice to people that are taking it easy that day. It doesn’t matter what they’re doing but you’re going to participate every day. To get started a website at www.kvellfit.com or give us a call at (208) 314-2110.
Participating in other gyms can be hard. You may not know what to do. You may not know how to work out. And that’s what we’re here for. We want you to participate and watch you work out because it doesn’t matter if you know what you’re doing or not. You’re going to get to know what you’re doing. You’re going to get to know what you’re doing and you’re going to be good at it. He’s going to get good at it and you’re going to get the routine down. We want you to get the routine down and why should we get it after a while. It may take some time but you’re going to get it soon enough.
You’re going to get it soon enough. And it just takes time. It might not take overnight. You may be a little confused the first couple of times. But after a while, you’re going to get the hang of things. Kvell as the best gym in Boise to participate in because you’re going to participate in each and every movement. Participate in each movement. If you don’t participate in the movement that’s okay. It’s okay if you don’t if you need to take it easy. But we want you to challenge yourself and want you to participate each and every time. Participating means that you’re going to do a really good job. It means you’re going to learn a lot. It means you’re going to be in charge of yourself and own it each and every time.
Some movements may be challenging. Some movements may be challenging and you might not be able to do it properly. But we want you to participate in each and every movement. Even if you can’t do it properly the coach will be there to make sure that you’re doing it properly. The coach to make sure that you’re doing everything properly and that your form is correct. Our main goal is to make sure your phone is priced. If your form is incorrect and you might get injured and that’s what we want. I want you to stay strong and watch you too know what to do. We want you to know what to do in monster vs. I’m going to get the hang of things after a while. You’re going to get the hang of things and you’re going to be able to work out even harder once you learn the movements. That is what we do here. I’m going to learn the movements and then you’re going to practice them and then you’re going to challenge yourself and really miss getting the movements down. We want you to get the movements down so you can get the best workout possible.
Once you get the workouts down then you’re going to have the best workout possible. And that is when you’re going to participate. Participating takes time. It may be a little nerve-racking and you may not have the best time at first. But we’re going to make sure that you have a better time each and every time. You’re going to feel better and you’re going to feel more confident each and every time. Kvell is the best gym in Boise to participate in because you’re going to participate each and every time because the coaches there make sure that you do. The coaches there to make sure that you have all your questions answered. The coaches there to make sure that you have all the movements down and you have the foundation down. To get started today and on your 21 days for a dollar then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | You Will Start To Feel Comfortable
Kvell is the best gym in Boise to feel comfortable. He is going to feel comfortable when you work out. He is going to feel comfortable when you are done. And if you feel comfortable and you went to the gym. It’s going to be intimidating. You might be intimidated the first couple of times. But that’s okay. Because you’ll get to know people. When you get to know people than you realize that no one is intimidating at Kvell. Everyone is very friendly. Everyone wants the best for you. Everyone is waiting for you. Everyone wants you to do your best and charges you. That’s why we want you to feel comfortable. But when you’re uncomfortable that means you’re working hard. We don’t want you to be comfortable in the movements. It must be uncomfortable because that’s when the change happens. To get started and learn more about what we do and why we do it at www.kvellfit.com or give us a call at (208) 314-2110.
When you feel comfortable doing the movements that mean we should challenge yourself a little bit more. We understand that sometimes you need to be comfortable and sometimes that you need to take it easy. But if you’re comfortable every single time that you might be going to 50 to 6% intensity every single time you’re not getting the results that you want. I want you to get results. And going 50 to 60% every time you come in that you might not get the results that you want. We are a results-based gym so we want you to get results as fast as possible. That’s why I want you to go out every other day. When you go all out every other day then you can take it easy and be comfortable the other days.
Change happens when you’re uncomfortable. Change happens when you’re outside your comfort zone and that means you need to change you need to be uncomfortable in order to change. If you want to change how you look. If you want to change your mental health. If you want to make sure that you stay healthier than it’s not going to be comfortable. Kvell is the best gym in Boise to feel comfortable when it comes to coming into the gym because we’re the most non-judgemental gym in the area. We’re not going to judge you. We’re very inclusive. Does it matter what you wear, doesn’t matter how you look it doesn’t matter what fitness level you’re at we are going to include you in everything. We’re going to be friends with you in everything we do. We’re going to be family for you. We want you to be comfortable and welcome every single time. No matter what no matter if you’ve been to the gym for years or if this is your first time we want you to feel comfortable each and every time.
When you’re working hard and you might be out of your comfort zone. When you are dialing in your nutrition and you might be out of your comfort zone. But that’s okay. That means you’re going to change. That means you’re going to improve your lifestyle. That means you’re Weiser I was going to prove in your lifestyle transformation is going to happen. It’s going to happen when you’re active Al. We’re going to help with what happened. Way to keep you accountable for helping to make sure it happens we’re going to keep you accountable and motivated each and every day. We want to make sure that you’re comfortable when you come in. Make sure you’re comfortable when you leave.
The coaches here are really good at making sure that you’re comfortable. They’re going to get to know you and they’re going to introduce you to other people so you have friends. Kvell is the best gym in Boise to feel comfortable and walk through the doors. There’s a lot of gyms in the area that are really intimidating. No one looks at you and no one Smiles at you and no one knows your name. What was the opposite? The coaches know each and everybody everyone’s name. Every single person walking through that door the coach knows our name and I know things about them. And they’re going to know things about you too. It’s going to take a couple of times because the coaches might mess up a couple of times but that’s okay. After a while, they’re going to get to know you and they’re going to know your name and they’re going to know what you do for a living. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.