Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | You Can Learn How to Foam Roll
Kvell as the best gym in Boise to have conversations. It’s not going to be a gym where you just look at each other awkwardly. It’s a gym or it’s a group gym. It says a group session for 45 minutes long. It is a group session so you’re going to talk to people. Right now the sessions are a little smaller than they used to be. Right now they’re smaller because there’s fewer people and more people doing the virtual membership. That’s okay. You can do whatever you’d like. It’s up to you what you want to do. But we have them both. We have both virtual memberships and in-person memberships when you’re in person and you’re going to have conversations with people. We want you to have conversations with people. Who wants to get to know people because everyone here is great. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
When you get to know people then you’re going to have a better time. You’re going to have friends there. You’re going to realize that there’s a lot of people that are in the same boat as you. You are going to realize that there’s a lot of people that are just like you. We want you to have friends, we want people to be just like you. We want everyone to feel comfortable. When everyone feels comfortable then you have a better time. And you’re going to feel really good and you’re going to have fun. There’s going to be loud music and there’s going to be quiet music. It’s going to be completely up to you if you want to talk to people or not. You don’t have to talk to people but we want you to talk to people.
You’re going to have good conversations with people. You can have conversations with the coaches. You are going to have conversations with the members. You are going to have conversations with everybody. We want you to have conversations with everybody. It’s important to get conversations with everyone because then you realize that there’s actually people exactly the same as you. There’s going to be people that are exactly the same as you and that’s what we want. They’re going to be in the same boat. They’re all doing the same kind of things. And we want that to happen. Kvell is the best gym in Boise Idaho conversations because you’re going to have really good conversations with people. I want you to have good conversations with people. And when you do you’re going to have more fun.
You don’t have to talk to people if you’re not in the mood to talk to people you don’t have to. You don’t have to talk to people if you don’t want to. But we want you to talk to people. If you want to talk to people then you totally can. But you’re not forced to talk to people. I want you to talk to people if you’d like. And you’re going to have conversations with people. You have conversations at work. Going to have conversations about the workout. You’re going to have conversations about not everything. I’m going to have conversations about your favorite kind of shoes. You got to have conversations about what you’re wearing. You’re going to have conversations about how to get the best workout possible. You can have a conversation about the coaches. Going to have conversations about the other members. You’re not going to have a relationship with everyone. And when you leave you’re going to feel like you made friends.
Truly important for you to make friends. The coaches are there to make sure that you do make friends. The coaches are there to help you make friends. You don’t have to be stuck talking to these people. And you’re going to meet other people throughout your time here. You’re going to have people that are going to care for you. You’re going to have people that aren’t going to care for you. You’re going to meet people and you’re not going to meet people. It’s up to you if you want to hang out with him or not. Not forced to hang out with him but we want you to if you’d like to. Kvell is the best gym in Boise to have good conversations with people. And to get started today and have conversations today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | You Can Learn How to Foam Roll
Kvell is the best gym in Boise to learn how to foam roll. You’re going to learn how to foam roll because every single day you’re going to foam roll. Every time you come in you is going to be foam rolling. You’re going to be foam rolling your total body. To be from rolling your legs. You’re going to be foam rolling you and your calves. You’re going to be rolling your whole body. It’s going to be a total body formal no matter what. We want you to have a total body foam roll because when you foam roll you’re going to get the best workout possible. You and your family are going to break down any knots and unhealthy tissue. We want you to find that because when your phone really is going to be able to feel better about it. And I feel much better about your body. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Family kind of feels like a deep tissue massage. It kind of hurts but it also feels good. We want you to have fun all because when you foam roll you’re going to have a better time at your work out. You’re going to flush the lactic acid out. When you flush the lactic acid out means you won’t be sore the next day. You will gain lactic acid when you work out. And that’s what makes you sore. When you have a lot of lactic acids then you’re going to be sore. But we don’t want you to be sore. That’s why we foam roll before. You don’t need to know what to do. But in the front of the thing, you just grab a foam roller and start foam rolling. When you start foam rolling and you have a better time.
We recommend everyone foam roll. Some people foam roll before a workout. Some people from rural areas after a workout. They want you to feel no matter what and some we know that people don’t do it after so we want to do it before. We want you to do it before so you can do it whenever. When you foam roll you may not love it. You may feel like it hurts sometimes. Because Kvell is the best gym in Boise to learn how to foam roll because we’ll teach you how to like it. You’re going to get used to it. You’re going to learn what it’s like and you’re going to get in the habit of it. When you get in the habit of formally that it will become easier and easier each and every time. cat Cow and round the back of the genie Just Breathe It Out what’s ability Mobility a Brazilian.
We learn our phone is always going to be something you want to do on your own. There’s big Pharma that was not a little foam roller. You can even use a lacrosse ball sometimes to get out the little knots Indonesian. You’re going to have knots, adhesion, and healthy taste no matter what. But we want you to get rid of some of it. It might hurt a little bit. But you first start with your legs. We’re going to start with your calves. And then you’re going to rock back and forth on your calves. Going to roll back and forth on your calves and then you’re going to go to your thighs. When you go to your thighs you’re going to get your whole side. I’m going to get your IT band on the outside of the side as well. And then you’re going to go all the way up to your hip all the way down to your knees.
After that, you’re going to go to your last. It’s going to be so I decide on your last. You’re going to do your bite lap. Eenadu left flat. Then you’re going to do your back. We’re going to do extensions on your back. You’re just going to lay on the phone for a little bit. Then you’re going to feel really good. Then you’re going to look up your hips and foam roll your shoulder blade area. You’re going to hug yourself so it’s your shoulder blades and you get a little thing in your shoulder blade. Kvell is the best gym in Boise, the phone call because you’re going to learn how to do it. You are going to learn the best way to do it. We want you to do it the best way. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.