Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | When You Are Trying To Get to Know People
Kvell is the best gym in Boise to wear whatever you would like. You can wear whatever you want because no one is touching your hair. We are the least non-judgmental gym in the area. No one is going to judge you for what you wear. You can work up until close. You can wear clothes that you got here. You can wear whatever you would like. We want you to wear whatever feels comfortable. You can wear a grey shirt. You could wear black shirts. You can wear red shirts. You can wear green shirts. You can wear whatever you would like because we want you to feel comfortable and ready to work out at all times. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Why do people want to look cute at gyms? They think that they need to look cute but you really don’t need to look cute. You don’t need to wear makeup. You don’t need to look nice. Here’s where we’re going to get sweaty. Kvell is where we’re going to work hard and get sweaty. The last thing you need to do is look good. You do not need to look good, you just have to show up. I’ll have to show up and own it and you’re going to have a good workout. You don’t need to be cute. You can wear whatever you would like. If you don’t like the way you look that’s okay. If you like the way you look that’s great. You don’t need to like the way you look. Wear whatever you want to wear it.
If you want to wear pants you can. If you want to wear shorts again. If you want to wear a sports bra you can. Kvell is the best gym in Boise to wear what you want. You can wear a tank top. You could wear a long sleeve. You can wear leggings. You could wear jeans. You could wear a T-shirt and jeans. You can wear a tank top and jeans. You can wear a tank top and leggings. You can wear a tank top and shorts. You can wear whatever shoes you want as well. As long as they’re clean. You can have your hair up. You could have your hair down. You could have your hair in ponytails. You can have your hair shaped. You don’t need to have hair. You could wear whatever you would like to come out.
We want you to be comfy. I want you to have the best workout possible and if you’re distracted by what you look like when you’re not going to. That’s why we don’t have any marriage. We don’t want you to be distracted from what you feel like. We want you to have a good time and not be distracted by what you’re wearing. If you’re distracted then you won’t have a good workout. You are going to be constantly looking in the mirror and adjusting yourself. And I’m going to be focused on the moves you’re going to be focused on yourself. We want you to feel yourself but we want you to focus on your body. Want you to focus on your body and how to make sure your body gets the best workout possible. We didn’t want you to have to worry about what you’re wearing. All you need to do is work out. All you need to do is follow along with the movement you will see on the board.
You were going to see a movement every single day. You don’t need to think about what these movements are. All I need to do is just do him. Kvell is the best gym in Boise to wear what you want because we don’t judge you here. If you want to wear jeans. If you accidentally forgot your workout clothes and you want to wear your work clothes your co-workers might not be happy but we don’t care. We want you to work out. We want your priority to be working out. So don’t come if you’re not going to work out. We want you to work out and want you to have a good time and we want you to be sweaty. We want to be sweaty so your co-workers might not be pleased that you’re wearing work clothes but that’s okay. We don’t care what you’re wearing. To get started, visit our website at www.kvellfit.com a call at (208) 314-2110.
Best Gym in Boise | When You Are Trying To Get to Know People
Kvell is the best gym in Boise to get to know people. You’re going to get to know a lot of people in the gym. It’s going to be a group session. There’s going to be people ranging from 14 years old all the way to 80 years old. So there’s always going to be someone that’s your age. If there’s someone your age than Cotto, different sessions. It’s completely up to you what you want to do. But if you want to get to know more people and meet new friends then come in two different sessions and see what session works for you. The 9:30 a.m. session is a lot of people that drop their kids off to school. And then they come to the gym right afterward. Seuss school dropped off at 9. If you like to come after work then if you come to Boise then you’re going to see people that are coming straight from work. To get started and to learn more about what we doing why we do with and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
If this is a way to make friends when you’re in the right spot. If you’re new to Boise this is a great way to make new friends. The coaches will match you up with people they think are similar to you. The coaches will get to know you and go get to know where you were. Look at you know where you work and what you do for a living. If they know that someone else has the same thing they’re going to introduce you to. Going into a group session soon as a great way to meet new people. They’re going to have the same values as you. They may have the same kind of routine is you? And you may be able to hang out with them after the gym. If you’re going to a Saturday session then Saturday morning people go to the market afterward. It’s completely up to you want do you want to do. And if you make friends then that’s perfect.
If you don’t want to get to know people you don’t have to. You can be as quiet as loud as you like it fell. Kvell is the best gym in Boise to get to know people because the coaches will be able to introduce you to people. They make sure it’s not awkward. The coaches are the friendliest people in the world. They are not judgmental and they are all very welcoming and personable. We spend a lot of time Hiring Our coaches. We make sure that they are trained very well and we make sure that everyone feels comfortable and welcome each and every time. The coaches are trained extensively to make sure that they get the best workout possible. If it’s something that you don’t want to do then don’t do it. That’s what the 21 days for a dollar is for.
You’re going to 21 days to try this out. That’s for three weeks. That’s a whole training face to try this out and see if you like it or not. If you don’t like us and let us know. Let us know if we can improve on it. If you like it’s been perfect. If you like it so you just have to have an open mind. Have an open mind about the training program at. Have an open mind and don’t get brought down. Let it happen. The first couple of times might be confusing. But everyone there is very friendly. You’re going to be ripped up into different groups. You may be next to someone that’s doing level 1 movement. You may be next to someone that’s doing level two movements. Maybe next to someone that’s doing level three movements. It doesn’t matter what levels they are doing but you were going to see different levels and you’re going to see different Fitness levels. But no matter what their Fitness level is everyone’s very friendly and welcoming.
You’re going to meet new people because everyone’s very friendly and welcoming. The people that you may not think you’d ever be friends with your going to become friends with. Why do people get brought together in challenging times? The workout is challenging. The workout is extremely challenging sometimes so you’re going to be bought and be able to bond with people. You’re going to be able to bond with people because it’s a challenging workout. Kvell as the best gym in Boise to get to know new people. You’re going to get to know new people no matter what. You are going to get to know new people whether you like it or not. That’s what a group session is for. Sometimes there are five people in the session sometimes there are 25 people in a session sometimes there are 30 people in the session. No matter what you’re going to get to know people and they’re going to introduce you to each other. To get started and to learn more about what we do and why we do it then visit our website at www.kvellfit.com. You can also give us a call at (208) 314-2110.