Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | When Do You Need A Gym To Get Great Cardio At?
Kvell is the best gym in Boise to not get sick. You aren’t going to get sick because when you get sick that’s not good. We don’t want anyone to get sick. You want everyone to be happy and healthy and proud. No one wants to get sick here. In order to not get sick when you drink a lot of water. Drinking a lot of water Will help you not get sick because you’ll stay healthy and hydrated. Staying hydrated is extremely important for weight loss as well. We need you to stay hydrated and we’re to lose weight. If you want to lose weight then hydration is key. Eating healthy is key as well. And working out consistently is key as well. We don’t want you to work out every single day and go all out. because that can lead to injury. I want you to take it easy sometimes as well. To get started, visit our website at www.kvellfit.com out or give us a call at (208) 314-2110.
Getting sick is not what we want right now. No one wants to get sick. If you get sick and have to stay at home and you want to stay at home for two weeks just in case you have the coronavirus. No one wants to have a coronavirus. No one wants to have that because that means it’s really dangerous. A lot of people don’t feel science is recommended. If you don’t feel good please don’t show up to the gym. Please don’t feel it show up to the gym even if you don’t feel that good. If you know anyone that has a place or show up to the gym either. Then you can do the workout from home. You can do the workout from home, we can do something security can go on a walk. You can go on a run. But staying active is extremely important to not get sick as well. If you’re not feeling the best and drink tons of water and get some rest and then hopefully you’ll be better. But if you don’t feel good please don’t show up for the gym. We want to make sure no one spreads anything. We want to make sure that everything stays sanitized and clean.
That’s also why we sanitize everything. We have less sessions so we have more time to sanitize as well. We want you to sanitize your stuff as well. We want you to bring your own resistance bands. And then we’re going to sanitize everything else. Kvell is the best gym in Boise to not get sick because we recommend you take off your outdoor shoes and change into some Clean Indoor gym shoes. That’s not going to change everything but at least I won’t have the outdoor Jordan set inside. You’re going to keep your charger outside and put new shoes on so when you’re working you won’t get the outdoor side. We don’t want that to happen. We want to make sure everything stays clean and sanitized. We sanitize everything. Peter’s Hospital. We also mopped the floors after every session. We want the floors unsanitized everything there is early. Then we have a rumor going around to make sure everything else stays clean as well. You’re not going to get sick here at Kvell.
Everything is going to be very sanitized and everything’s going to be very clean. And if you treat your body properly and get enough sleep and get enough rest and stay hydrated and eat healthily then you’re not going to get sick either. It’s a simple solution. Manish a lot of people have underlying conditions. So with those people please stay healthy. Please stay out of the way of Harm’s Way. Please don’t get a text. I want to make sure everyone stays as healthy as possible. And we understand that sometimes it won’t happen. Sometimes people just end up getting it. But we want to make sure we take her vents of measures. Working out will be a preventative measure so you don’t have to get a disease in the long run. So you’re not in the hospital later on in life. Working out consistently will help improve your overall health as well.
Right now what you can do as you can drink a lot of water. You can wash your hands. You can wash your hands multiple times a day. If you wash your hands after you touch anything that hasn’t been yours. You can wash your hands and we will do our part. We will do our part to make sure you won’t get sick if Kvell is the best gym in Boise to not get sick because we sanitize everything. We recommend you exercise consistently and drink a lot of water. We have a drinking fountain near me and water bottles only have things so you can drink water. Recommend you all bring your own equipment and all that your own stuff right now. But soon everything will be sanitized. It will be sanitized and it’ll all be clean. And hopefully by doing our part nearby doing yours then we won’t get sick together. To get started, visit our website at www.kvellfit.com give us a call at (208) 314-2110.