Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | When Are You Looking to Feel Good About Yourself?
Kvell is the best gym in Boise feel good about yourself. You going to feel good about yourself because that’s really important going to feel good because you’re going to realize that you are working hard. You may not see the results automatically. You may not see results right away. And that’s okay. It’s okay to not see results right away. We understand that you might not see results right away but that’s okay because you’re going to be able to get a great workout in whether you’re seeing results or not. You’re going to get a great workout and if you see results you’re going to get to get a great workout in whether you’re not seeing results because you are confident that you are getting a great workout and if you follow our program. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
If you follow a program the new array going to be lies that you were getting a great workout and no matter what. You’re going to feel good about yourself because you going to be taking the time and prioritizing working out. You’re going to prioritize working out and that means you’re going to feel even better about yourself. When you leave you’re going to feel good because everyone else is encouraging you and everyone wants to make sure that you feel good about yourself. Everyone want to make sure because we are all wanting the best for you. When you leave we want the best for you. When you are here we want the best for you and we are when you are not here want the best for you. Kvell is more than a gym but it is a community.
We are a community that wants nothing but the best for you. We want you to have a great time. We want you to have fun. We want you to have fun and want you to enjoy what you were doing. We want you to enjoy what you were doing and want you to do good about yourself because you were going to feel confident that you’re getting a great workout and feel confident about yourself. We want you to feel confident about yourself and Kvell is the best gym in Boise to feel good about yourself. You’re going to feel good because when you do see results after a while then you’re going to really feel good about yourself. Going to look in the mirror and like what you see. When you see those results then you’re going to like what you see and going to be really good for you. When you see those results and seem to be really good and you’re going to enjoy everything about it.
We want you to enjoy working out but when you see results are going to really enjoy working out. When you see results are going to really enjoy the work out because it’s going to be really good for you. It’s going to be good to see that work out. It’s going to be good to see those improvements. You’re going to be more town and you’re going to feel really good. I’m going to feel more toned and you’re going to feel like you’ve accomplished something. It’s going to feel like you’ve accomplished something and I’m going to feel really excited. You’re going to feel good about yourself and you’re going to look in the mirror and like what you see. When you look in the mirror and like what you see that’s the best thing you can do. Even if you don’t see the results that’s okay because you will like what you see because you understand that you were giving yourself the most healthy option possible. You were being healthy and you were being the best version of yourself you can be.
When you were exercising consistently and eating healthy then that’s the best thing you can be doing for your body. You’re going to help prevent diseases in your making sure you’re getting a great workout in. You’re making sure that your body is healthy and we want the best for you. We want your body to be healthy and he wants you to feel really good. We want you to feel good we want you to feel healthy. I want you to feel good but we also want you to like what you see is well. Kvell as the best gym in Boise to feel good about yourself because when you work out consistently you’re going to feel good because you’re going to start to see results. You’re going to see results and you’re going to feel good about it. To get started today visited the website at www.kvellfit.com or give us a call at (208) 314-2110.