Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | When Are You Going to Feel good for Summer?
Kvell is the best gym in Boise to feel good for the summer. It’s important for you to feel good in the summer because that’s the time that people get self-conscious. When you’re in the winter everyone’s covered up and everyone’s bundled up and you don’t really see anyone’s bodies. But when the summer time comes along and you see each other’s bodies and you might get a little unconfident. You make it a little insecure because your body is showing. You may look at the pictures and you see your arms and they may be bigger than you thought they were. He may not realize that you gained weight over the summer but then your shorts don’t fit and now it’s time To get back into the gym. And to get started on your 21 days for a dollar than visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Feeling good for a summer is fun. We want you to feel good so then you can go and go on a boat. You can go anywhere in a swimsuit all day and not have to worry about it. A lot of people are worried about it and they want to cover it up. But we don’t want you to have to do that. We don’t want you to have to do that, we want you to have fun, we want to to have a good time no matter what. We want to have a good time when it comes to being outside. We want you to have fun I want you to feel confident in your body. It’s important to feel good for the summer. It’s important for you to like the way you look and feeling good is something really important. And when you work out consistently you will get results you have always wanted.
Beltone happened overnight because I had the best year in Boise to feel good for the summer because it’ll take time and will be there for all of it. We are not going to tell you to come in and then when you don’t get results not do it. We want you to do it and wants to do it properly. Doing it properly means not getting injured. Doing it probably means taking some time and making sure that your form is correct. I want to make sure your phone is cracked. We want to make sure that you’re doing it all properly say don’t get injured. Lots of them wanted you to get injured. Especially in the summer. Everything is happening in the summer. Kvell is the best gym in Boise to workout in the summer because you might be going on vacation. Are you hanging out with friends. We do not want you to get injured and we want you to have a good body for the summer.
We want you to be confident and feel good for the summer. That’s really important to us as stupid for you to feel good. And that’s how we’re going to do it for you. We’re going to help you feel good because it’s really important to us. Kvell is here for you at all times. Getting a workout program in the summer is important. But ideally working out in the morning in the winter so then you get the body in the summer. That’s going to be yeah he’s on the way important for us. It’s going to be important for you to get a good workout in. It’s important to get a good workout in and during the winter is the best part. During the winter, getting a workout and it’s the best part. But sometimes that doesn’t happen. Sometimes we do it over the summer because that’s when we get the motivation and that’s perfect.
Getting a good workout for the summer is important so then you can go and do every activity better. We want to be able to keep up with your kids. We want you to be able to go and play soccer outside with your kids. Want you to go and have fun with your kids. We want you to go and have fun with other people. We want to be able to have fun over the summer. Kvell is the best gym in Boise to work out in the summer because you’ll be able to go and and get a good workout in. You are going to be able to get a good workout in and be able to workout and it’s going to be challenging. And then you’ll be able to go and do everyday activities better. To get started should I visit our website at www.kvellfit.com or give us a call at (208) 314-2110.