Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | We Can Maintain Healthy Habits
Kvell is the best gym in Boise for runners. You are going to be able to run faster. Kvell helps increase your endurance. Kvell will help to increase your endurance and you’re going to increase your endurance. We want to make sure that you increase your endurance to Kvell. You won’t be running on a treadmill. He won’t be running on elliptical. You’re just going to be doing bodyweight stuff. When you do bodywork stuff and you’re more likely to get a good workout in. When I get a good workout in and have a good time. To get started and learn more about what we do in life we do in the desert website at www.kvellfit.com give us a call at (208) 314-2110.
A lot of people don’t have time to train for running marathons. If you want to run a half marathon and go for it. If you want to run a whole marathon and go for it. If you decide to run for fun then that’s fine as well. Most people don’t have time to train for competitions. Running takes a lot of time. It only takes a lot of time so that’s why a lot of people go to Kvelll on their offseason. A lot of people are going to take Advil and they’re all season because that is where they’re really going to get a good workout in.
Going to get a good workout in at Kvell because during the off-season you still are getting endurance. You won’t even realize you’re getting a difference. But once you realize you’re getting endurance and you’re going to have a better time. Kvell is the best gym in Boise for runners because this is a great way to go on your offseason. This is a great place to go on your off days. If you want to work out consistently at Kvell and go for it. But we recommend working out 3 times a week. Then on the other days, you can trade for runs. You can train for runs and you can go run on Trails. You can go run outside. You can go run indoors. You can run whatever you’d like.
If you like ellipticals, think about it. You can do it like clothes than any other gym. But we are here to increase your body weight without spending hours at the gym. It is a 45-minute long session. 49 minute long session that focuses on a hiit workout. At the metabolic resistance training workout that helps you get the best workout possible. I’ll make sure you get the best workout possible and Ali 45 minutes long. It helps your endurance and it helps your strength. When it focuses on both of those and you’re going to get a really good workout in and we are here to help increase all of your endurance. We’re here to increase your endurance and make sure that you can run for longer periods of time.
Runners need leg strength. Runners me core strength. Runner speed total body strength. A lot of Runners don’t have this kind of strength. But we are here to make sure that you do have that kind of strength. You will run for longer-distance once you’re more strong. Kvell is the best gym in Boise for runners because we help you every step of the way. We help increase your endurance. And if you’re going to let the coaches know nobody has. To get started visit our website at www.kvellfit.com or give us a call at (208) 314-2110. To see client testimonials and client success then visit our website.
Best Gym in Boise | We Can Maintain Healthy Habits
Kvell is the best gym in Boise to maintain healthy habits. If you are to have healthy habits then perfect. But we’re here to keep you motivated. A lot of times people lose motivation sometimes. So we’re here to keep you motivated and keep you going strong. Want you to develop healthy habits at Kvell. If you don’t develop Healthy Habits Like a bell then you can develop healthy habits wherever else. But we want you to develop health and have a psych eval because this is a good way to maintain healthy habits. To get started and learn more about what we do in life with you Within These are websites at www.kvellfit.com. If you have any questions on virtual workouts. If you have any questions on our in-person workouts then give us a call at (208) 314-2110.
Healthy habits are important. We want to make sure that you have healthy habits. Having healthy habits is a good way to maintain your health. A good way to maintain your health in a good way to make sure that you are able to do everything. Want to be able to do everything that you put your mind to. I mean you put do everything that you put your mind to then you’re going to see Improvement. You are going to see results. He wants to see results. Icse results were much better. When you have a good time and that’s the most important part. We will have a good time that’s going to be really good.
We want you to have a good time. We also want to make sure that you are working out. Kvell is the best gym in Boise to maintain healthy habits. Healthy habits convene drinking water in the morning. Healthy habits command drinking a gallon of water a day. How they have the convenience of going to the gym three times a week. These are all healthy habits that we can help you with. Will help you because we keep you accountable for it. We will help you because we’ll keep you accountable and make sure that you are working out. We are not responsible for your actions but we can keep you accountable for them. And then it’s the most important part. The most important part of keeping you accountable so you are more likely to do it.
I want you to do it and want you to have a good time. When you want to have a good time because I was in this is perfect. Won’t you have a good time because I only want you to have a good time? If you have a good time and it’s going to be easier to develop these healthy habits. If you have a good time and it’s going to be much easier because you’re going to be able to work hard. It’s going to be something you look forward to. I meant something to look forward to and you do it often then you’re more likely to Sears old. E more likely to stick to it. You’re more likely to stick to the results because we want you to make sure you stick to the results and get results.
To make sure that you’re getting results and I know you will because you help maintain healthy habits. Will help you maintain healthy habits. Kvell is the best gym in Boise to maintain healthy habits because if you have healthy habits already then we’re here to keep you motivated. We’re here to keep you accountable. We’re here to make sure you stay happy and healthy at all times. Won’t you stay happy, healthy, and proud no matter what? To get started and learn more about what we do in life with you with the misery website at www.kvellfit.com. Or you can give us a call at (208) 314-2110 to learn more about us.