Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | We Are The Best Because We Don’t Have Mirrors?
Kvell is the best gym in Boise because we don’t have any mirrors. We don’t have any mirrors because we want to make sure that you are uncomfortable. We don’t want you to feel uncomfortable and I want you to get a great workout and without feeling uncomfortable. That’s the last thing I want. When you are Working out. We don’t want you to feel uncomfortable and have a good time no matter what. You have a good time no matter what that means they’re going to come back for more. We understand that sometimes it’s tough to work out. Sometimes it’s tough to work out the last thing you want to do is work out. But we don’t want you to feel uncomfortable when you don’t work out. To get started a visit our website at www.kvellfit.com a give us a call at (208) 314-2110.
We don’t have music of all because for one we want to make sure that your form feels good. We want your farm to feel good because you must have the best workout possible. We also want you to learn. This is a training program or you’re going to learn. You’re going to learn what it takes to become a good workout person. You’re going to work out and you’re not going to be looking at yourself in the mirror. Sometimes looking at yourself in the mirror works for a lot of people but sometimes it doesn’t. Sometimes it doesn’t and we want it to work out for you. We want it to be somewhere that you enjoy coming to any want this to be somewhere you wearing. We want you to learn from this.
I want you to learn what it’s like to work out. I want you to learn what it’s like to work out properly if you want your phone to be correct. Kvell is the best gym in Boise because we don’t have any mirrors. Having a mirror makes it tough to learn with the Forum feels like. We don’t want you to rely on having mirrors. A lot of people rely on mirrors and what it looks like and they don’t learn what the Forum feels like. I want you to learn what the Forum feels like so you can do the movement properly. It’s really important that you learn the form feels like because that’s how you’re going to improve. That’s how you’re going to get better and better each and every day. I want you to get better each and every day because it’s really important to us. That’s how you’re going to get better because when you get better that’s how it’s going to work. That’s how it’s going to work each and every time.
We don’t want you to rely on mirrors. We also don’t want you to feel uncomfortable. A lot of people feel uncomfortable when they’re working out and Close Quarters with the gym. The gym is not big. We have a facility that fits 30 people but we don’t want you to have to be looking at other people. You are going to be in a position you might not want to be in and you are going to just focus on yourself. This is your time to focus on yourself and not look at other people either. Other people are sweating and working hard and working on themselves as well. We want you to learn with the phone feels like so you can do this outside of Kvell. You can do the center virtual program and know that the form is correct. We’re going to be correcting your form at all times. The coach is going to be there at all times to correct your farm.
The coaches are going to crash your form because it’s really important. Kvell is the best gym in Boise to workout because we don’t have any means. We don’t have any mirrors because we wanted you to learn with the Forum feels like so you can do them at home. He can do these movements at home after a while. Or you can do these movements wherever you are. We also don’t want you to feel uncomfortable. We want you to learn with the phone what it feels like and do them properly. When you are relying on what you look like they do not rely on what the Forum feels like. It’s really important to rely on the form that feels like I got them looks like. She gets her hair done in 21 days for a dollar today then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.