Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Want to Workout From Your Living Room?
Kvell is the best gym in Boise to work out from your living room. You can work out wherever you’d like. We have a virtual program that you can work out wherever. It will be at work out a day and you’ll see the workout that you’re going to do in session. If you’re the type that want to come in person and is going to come work out in person. But if you don’t want to risk it because of the coronavirus or because of the quarantine or because you’re a little older we don’t recommend it. We don’t recommend coming into the gym if you’re a little older. If you’re older and you might be at risk for Coronavirus we recommend you getting a virtual program and working out from your home. To get started on your 21 days for a dollar today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Working after home is just as effective. It’s just as effective as long as you stay consistent stay determined. If you have resistance bands that you could do everything at home. If you have resistance bands there are few weights and that’s even better. But if you don’t have weights or resistance bands that’s okay you can do everything from your own body weight. You don’t need the resistance bands but if you want a little more challenge than resistance bands are important. Resistance bands will give you the challenge that you need. And if you just do it a little harder and harder resistance bands each and every time you’re going to get a really challenging workout.
You can work out whatever. If you want to work out when you’re on vacation and that’s what the virtual program is for. If you want to work out from your living room and that’s what that virtual program is for. You can work out wherever you are. Kvell is the best gym in Boise to work out for my living room. Because it doesn’t matter where you are. All it takes is your own body. All it takes is your own body weight and a mat and that’s all you need. You’ll be doing the whole workout as long as a certain person. You’ll be doing the whole workout just like your in-person just without the code. But the coach and the owner will also be there to make sure everything is taken care of. He’ll be talking about the whole workout while you’re doing it. He’ll be walking through all the steps.
Working out from home can be challenging sometimes. But we want to help you stay accountable. We also have the same accountability program that we have in person but we have it not in person as well. We have it so you can still stay accountable. We will still give you money as long as you’re showing up to the 12 or more sessions. We understand that it’s all in the honor System sort of way but we trust you. We trust our clients to entrust you to work out because it’s on you if you don’t. It’s on you if you don’t and you’re only cheating yourself. You’re only cheating yourself if you don’t work about 12 times a month. And as long as you work out 12 times a month and stay accountable to go get the money back. We don’t force you to work out. It’s your responsibility to work out but we just keep you accountable and we tell you the benefits of it as well.
When you understand what it’s like to work out 3 times a week then you’re going to want to work out. Kvell is the best gym in Boise to work after my living room. Cuz you can work out from your living room or you can work out from here bathroom. Again workout for my bedroom. All you need is yourself and some resistance bands and you don’t need to take up a whole lot of space. It doesn’t take up a lot of space for you to get a great workout in. It’s going to get harder instead of going to gain your strength. If you can be exactly like an in-person session. It’s going to be exactly like that except you’re doing it on your own and you’re following along with the video. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.