Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Want to Get The Hang of Things?
Kvell is the best gym in Boise to get the hang of things. It will take some time to get the hang of things. It will take some time but time is all you have. Do you have time in order to get the hang of things? This is a long-term place. And not going to see results overnight so that’s why you have plenty of time to get the hang of things. A lot of people come in the first couple times and they’re not motivated. They’re confused because it’s a lot of stuff to take in at once. And when they are taken in at once they realize that it’s just not for them. And then they don’t give it a chance. You have to give Kvell a chance because you have to completely understand what the training phases life. To get started, visit our website at www.kellfit.com or give us a call at (208) 314-2110.
Getting the hang of things is hard sometimes. But soon you’ll get the hang of things. To get the hang of things because the coach was there all the time. If you were working out 3 times a week consecutively and consistently than you’re going to get the hang of things quicker. It’s all about you staying countable and keep you accountable. If you’re coming in once a week then you might not get the hang of things as quickly as someone that’s coming in three or four times a week. The more you come in the more you get the hang of things and the more confidence you’ll feel. The more movement to learn. The more movement you learn the more movement SealMaster.
We want you to learn a movement in the beginning of training Phase 1 and master it by week 3. We want you to learn it and then Master it because that’s the most important part. We want you to learn these movements. We don’t want you to see something and I’ll say it again for a couple weeks and then have to relearn it. Kvell is the best gym in Boise to get the hang of things. Again. Get the hang of Fitness. A lot of people might be out of the loop. A lot of people might not completely get the hang of what they’re doing but we are here to help you with that. We want to help you with every step of the way. Once you get the hang of things when it comes to both Fitness and Nutrition. When it comes to nutrition and he wants to get the hang of things that way as well. But it takes time. It takes about a year to get the hang of things with that. And to develop good habits.
We want you to develop healthy habits but it takes some time. Right now it all depends on the 6-week training phases. That is our nutrition challenge. You’ll get the hang of those very quickly as well. But every single day you’re going to get a daily lesson. And that’s going to be the way you stay accountable. I’m going to get a daily lesson in the daily little plant in order to stay as accountable as possible. And we want you to do the reason we want you to stay accountable and he wants to be responsible for your own actions. You’re going to get the hang of things when it comes to nutrition because you’re going to realize what your habits are. You’re going to realize what your good habits are. You’re going to realize what you can’t be doing and what you should be doing better.
Getting the hang of things can be hard sometimes. You can’t get out of the loop sometimes and you can’t get out of your routine but we’re here to help you understand that’s all about balance. It’s all about balance but if you get the hang of things and you figure out what’s going on and what cuz I was all about then you’re going to get the hang of things and you’re going to realize that you could stay healthy while staying consistent and well-having fun as well. Kvell is the best gym in Boise to get the hang of things cuz we’re here every step of the way to help you with it if you have any questions please let us know. And to get started on your 21 days for a dollar than just a website at www.kvellfit.com or give us a call at (208) 314-2110.