Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Want A Gym To Experience In Real Life?
Kvell is the best gym in Boise to live your best life. And live your best life because you’re going to be able to do more things than you did before. You’re going to be able to go on longer hikes. If you like to hang out in your house. If you’re the type that likes to stay at home and not do a whole lot outside. That’s totally fine. He’s going to live your best life because you’re realizing it takes 45 minutes of your day to not be in your house and you’re going to be at the gym and then you’re going to get a great workout in and then you can go home and relax the rest of the day. You can relax and hang out with their kids or watch TV or do whatever else you’d like to do. It’s not something that you have to spend hours of the day going to. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We’re here to help you live your life outside the gym. You don’t need to spend twenty-four seven out of jam. Don’t you spend hours at a time. All I need to do is spend a little bit of your time 45 minutes of your day at the gym. Make that part of your day. And all it takes is 3 hours on Sundays to meal prep and get your whole week ready. Or you can eat healthy and meal prep but that takes a little bit of time. That takes a little longer. But we want you to have a good time and we want you to make time so you can spend it having fun. Want you to have fun. This isn’t a place where I want you to spend hours. You don’t need to come every single day. You just need to come every other day. Every other day you get the best workout possible. I got to get the best workout possible and every other day.
Then if you do that multiple times you’re going to gain more endurance. You’re going to gain more endurance and you’re going to gain more strength. And then you’re going to be able to do what you’ve always wanted to do outside. Or if it’s inside. You’re going to be able to keep up with your kids. The kids are only going to get faster. If you want to teach your kid out to play soccer then you’re going to be able to do so. You’re not going to feel unconfident because you couldn’t get into it. You can keep up with them and you can run with them. You’re going to be shocking them with how far you can run. They might even be getting tired. You might be able to outrun your kids. Kvell is the best gym in Boise to live your best life. It doesn’t matter what you like to do. If you like to have fun outside. If you like to have fun inside. You’re either going to have fun inside or outside and you’re going to use Kvell the rest of your day.
For any use Kvell for 45 minutes of your day. And it takes 3 hours every week to get a good workout in. 3 hours every week because you’re going to start with cuz Eleanor morning. Or you can name it Kvell in your evening. Whatever works best for you. Or you can even go to Kvell in the midday. It’s all up to you what you want to do. But we’re here to help every step of the way. We’re here to make sure that you have some time for yourself. A lot of people a lot of moms over stress and overeat. They get stressed because the last thing I’m thinking about is themselves. They’re not thinking about themselves and I think about everyone else. I want you to use this 45 minutes to take care of yourself. Focus on yourself and spend this time only worrying about yourself.
I don’t want you to worry about yourself. But we want you to focus on yourself and realize that you are important too. You’re important and it’s important for you to stay healthy so the rest of your family can stay healthy as well. Your family is relying on you. We want you to live your best life and have fun while taking care of your family. It shouldn’t be something to stress out about. It should be something that you should have fun with and you should enjoy. We don’t want you to think about how you’re going to fit in your work out that day. I’m going to prioritize it and you’re going to know exactly when you’re going to work out that day. Kvell is the best gym in Boise to live your best life because we help you every step of the way and we help you set goals. To get started today visible so that’ll give us a call at (208) 314-2110 or visit our website at www.kvellfit.com.