Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Want A Gym For Dads?
Kvell is the best gym in Boise for dads. They’re going to see a lot of dads at Kvell. Going to see a lot of dads Because they realize that they have started to gain weight after their forties. We have seen tons of people come in during the consul and they say they were doing good in their metabolism and their metabolism was good until their metabolism started slowing down when they’re in their forties. And that happens with almost everyone. And then next thing you know they’re gaining weight. Next thing you know their metabolism is slowing down and next thing you know they’re getting more weight than I’ve ever had before. And this is the best time to come in. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Play James sessions and pizza places in the area don’t have a lot of men and Kvell in the session but we do have Dad and me have doctors and we have all different kinds of people at Covell. We have all different kinds of people in there will be guys that cuz I was well. A lot of people say that they don’t want to come and work out at a group session because it’s a class session and it’s with a bunch of ladies. But that’s not the case. During our lunch time hour we have mostly Doods in our sessions. We have mostly guys and it’s because it’s during my lunch break. So if you like to do that if you don’t want to see any ladies then go to that time. Go to that timing will be seeing a bunch of men there as well and they’ll be able to make new friends. A lot of dads need to make friends too. This is the best way to make some friends.
You’re going to see some ladies there so if you are single in this is a great place to meet a lady. It’s a great place to meet a lady but you also if your dad this is a great place to lose some weight as well. You’re going to meet a bunch of people in there all going to be struggling. They’re all going to be over 40 and next thing you know they realize that their metabolism is slowing down. Kvell is the best gym in Boise for Dad because we have challenging workouts. It is not just for your cardiovascular strength. It’s not just to lose weight but it’s to get stronger as well. I’m going to get stronger and you might even get a six pack. They’re going to get a six pack and you’re going to impress your wife. Again press your kid.
A lot of people don’t want a dad bod. A lot of people don’t want the little extra beer belly and this is where you’re going to change that. They’re going to have a six pack after Kvell. But it’s going to take some time. It’s going to take a long time and you got to see 300 long hours to see results. It’s going to take a long time because it takes a long time to see results. It will take insistence of the sea and it will take determination. Some of the guys that have been going to Kvell has been going for years and they AFC a huge impact on their energy and fitness levels.
Kvell is the best gym in Boise for dads to work out. You’ll be next to people that are dead. And be nice to people that are new.. You’ll be next to single guys. You’ll be next to single ladies. You’ll be next to moms. You’ll be working out with a whole range of people. May even be able to work out with your kids if they’re 14 and up. Pol is here for you every step of the way. We understand that your metabolism slows down after you’re 40 and next thing you know you’re gaining a bunch of weight. We understand that I hear that all the time. You’re not alone and it happens to everyone. It happens to almost every one of your 5% of the population that doesn’t happen to them you’re very lucky and consider yourself very lucky. Kvell is here for you if you were not that lucky person. To get started today visit every website at www.kvellfit.com or give us a call at (208) 314-2110.