Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Visit Us To Use Clean Shoes
Kvell is the best gym in Boise to spend 45 minutes. It’s going to be 45 minutes and it’s going to be the best 45 minutes of your day. Our goal is to make sure it’s the best 45 minutes of your day. It’s really important to trust and make sure it’s the best 45 minutes of your day. We want you to feel better than when you leave than when you came in the doors. We want you to have a good time. I want you to feel accomplished. I want you to feel welcome. He wants you to make friends. If none of this happens please let us know. We are constantly trying to improve. But it’s only going to be a 45-minute long session. The session will start on the hour or the half-hour and then it will leave exactly 45 minutes afterward. The Family Video will start right on the dot. It’s going to start right on the. So you will miss it if you come in late. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
If you miss it that’s okay. We’re still going to let you in. We know a lot of other gyms don’t let you in if you’re late. But that’s okay if you are. We understand life happens. We understand life happens but we do recommend you canceling if you’re not going to make it. If you don’t if you know you’re not going to make it then please cancel on the app so other people can come in. We recommend booking a week in advance. We can advance because we read a study that if you sign up for something and put it on your calendar you’re 300% more likely to show up. We recommend scheduling for that week. If you want to come Monday Wednesday Friday at 4:30 to recommend coming Monday Wednesday Friday at 4:30 and putting it on your calendar.
If you don’t put it on your calendar you might forget. We also have a reminder on her app to make sure that you don’t forget. And if you do forget and you accidentally space it that’s okay. Soon you’ll get the habit of coming in. But if you don’t have it right now that’s okay. You don’t need to have that right now. Just please cancel the session if you know you’re not going to make it. Kvell as the best gym in Boise to spend 45 minutes. It’s going to be 45 minutes to spend on yourself. It’s going to be 45 minutes to spend on only yourself and no one else. You are going to be figuring out your form. You’re going to be talking to new people. Going to be making new friends. You’re not going to have to worry about your kids. And I’m going to have to worry about your husband. Nothing to worry about your wife. Now I can be worried about your work. You just go in and focus on yourself. It’s going to be the best 45 minutes that you’re going to have that day.
If it’s not the best 45 minutes that you have that day please let us know. We want to get better. And we need your response to get better. We need your feedback in order to get better and better. Our goal is to get better and better. Every week we meet as a team to make sure that we are improving. We make sure that everyone is improving and everyone is feeling good. I want to make sure everyone’s feeling good and let me know everything about everyone. If you have an injury. Let us know. If you have an injury that’s new please let us know so the other coaches will know as well. We talked every single day. We meet in the morning every single day to make sure everyone is on the same page. If you’re not on the same page please let us know.
If there’s something we need to know about you please let us know. If you have knee pain please let us know. If you have back pain please let us know. Something hurts just don’t do it. If something hurts please let us know and we’ll be able to modify every single thing. Kvell is the best gym in Boise to spend 45 minutes because it’s going to be the best 45 minutes of your life. Send me the best 45 minutes of your day. A lot of people start in the morning so they have a good day for the rest of the day. A lot of people go at night so that’s something forward to. It’s completely up to you what you want to do. But to learn more about what we do and I would do it and visit our website at www.kvellfit.com we can also give us a call at (208) 314-2110. And on our website, we have client testimonials and client success stories so you can check those out as well.
Best Gym in Boise | Visit Us To Use Clean Shoes
Kvell is the best gym in Boise to use clean shoes. You don’t need to get a new pair of shoes. Just wipe off a pair of shoes that you have with a Clean Indoor to make sure they’re clean indoor gym shoes. You just need to wet paper towels. Or you can watch him as well. We don’t want dirty shoes in the gym. We don’t want her to choose to go to the gym. All I need to do is bring a pair of Clean Indoor gym shoes into the gym with you. You don’t need to get a new pair of. Get whatever pair works best for you. If you want to get a new pair of them, recommend shoes that are as close to the ground as possible. And they’re wide feet as possible. We want to make sure that it feels just like you’re being Barefoot. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
But you don’t need to get new shoes to work out at Kvell. You can wear whatever shoes you like. You can wear whatever shoes feel comfortable for you. A lot of people wear Nikes. A lot of people wear Adidas. A lot of people wear Brooks. A lot of people wear six. A lot of people wear regular off-brand shoes. It doesn’t matter what you wear. If they’re cuter than where I’m. If they’re not cuter than where I’m. If you accidentally forget your shoes and wear socks that’s okay as well. We just don’t want outdoor shoes into the gym. We want your outdoor door to stay outside. We don’t want any outdoor dirt inside because when you do that then it’s going to make the floor dirty. We spent a lot of time cleaning our floors. We want to make sure they stay clean.
We want to make sure this gym stays clean for you. You’re going to be doing a lot of things on your hands and knees and a lot of things that you’re going to be close to the ground. We want to make sure that they stay close to the ground. You want to make sure that you don’t see a bunch of dirt on the ground. We make sure that everything is clean inside. Just walk in with your Clean Indoor gym shoes and we have a spot to change. Kvell is the best gym in Boise to wear Clean Indoor gym shoes. You don’t need to get a new pair of shoes. If you want to get a new pair then go for it. We recommend New Balance shoes. The coaches wear black New Balance shoes because they are really close to the ground. Ask the coach what you want to wear. Ask the coach what they recommend and we’ll tell you. If they don’t recommend that then I’ll tell you that.
That’s just what the coaches wear, what they can wear whatever they want. You can wear whatever you’d like. It’s all up to you what you want to wear. Do you want to match the coaches and wash the coaches if you want to wear orange juice or wear orange shoes? If you want to wear black shoes. If you want to wear red shoes. If you want to wear shoes with heels. We recommend something lower to the ground so you don’t get injured. We don’t want your heels to get hurt. If you’re going to be jumping up and down and we’ll make sure that your shoes are flat so you don’t get injured. The last thing we want you to get injured. We want to make sure that your ankles are strong to make sure that you don’t get injured as well. New paragraph.
Make sure all of this happens. We’re going to check to see if your shoes are clean. We’re not going to check but we’re going to know. Our floors are black so if there’s any dirt you’re going to know if it’s you that’s the culprit. You’re going to know if you’re the one that’s making the dirt. You’re not going to be able to hide it. We don’t want you to hide it. If your shoes are dirty then we can go wash them off for you. Or you can wash them off yourself. Kvell is the best gym in Boise to wear Clean Indoor gym shoes. Getting a membership at Kvell is a good reason to get some new shoes. If your husband doesn’t want you to get new shoes but you want to get new shoes then use this as an excuse. To get started and I’ll learn more about what we do in life on the investor website at www.kvellfit.com or give us a call at (208) 314-2110.