If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

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YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Visit Now to Learn Ab Movements

Kvell is the best gym in Boise to build muscle. You’re going to build muscle because you’re going to get stronger. And I get stronger and build muscle because we’re going to be doing a lot of strength training movements. Going to be using dumbbells. He is going to be using kettlebells. You are going to be using your own bodyweight to build muscle. Muscles get stronger almost overnight. But Muscle Recovery is extremely important as well and we recommend recover your muscles as well. If you don’t recover your muscles and you’re going to burn up and break down. You’re going to counseling to break down your muscles without recovery. She will never build them back up. So we want you to do both. It’s her today to visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Building muscle takes time. It’s going to be a while before you see more muscle. What muscles get stronger almost overnight. Going to be building smaller muscles. B building bigger muscles. To be building a total body workout. You’re going to be focusing on building muscle. I’ll have the time. Pili muscles are extremely important to make sure that you can do your everyday activities better. We want you to be strong to do every day could be better. We are not a place for gym rats. How to place someone that wants to spend hours at the gym. All it takes is about a 30-minute workout to build muscle. You are going to be able to build muscle and get stronger in about 30 minutes 3 times a week.

We want you to come in here so you can do everyday activities better. When you go to your everyday activities better than well off. I’ll be better off because you can be able to live your everyday life better and you’re going to be happier and healthier. Kvell is the best gym in Boise to build muscle because building muscle takes time. A lot of people don’t want to spend time building muscle. But we’re here to help make it fun. We’re here to help make it fun. You’re not going to be getting two hours at the gym focusing on one muscle tight. That’s what some people like to do and if that’s what you like to do think of all might not be for you.

But if that’s not what you like to do then we’re here for you. Why do people have a work-out routine that they follow? They follow doing legs on Monday. Doing chest on Tuesday. They do arms on Wednesday. And they do this thing every week. And they focus on one muscle group a day. A lot of people like that because then they can go all out on that one muscle group. It might take a little more time. It might take about an hour to two hours to work on that muscle group depending how many movements you want to do. And then you’re going to be sore in that muscle group then you going to be able to recover that muscle group until the next time you do that muscle. That’s a lot of people at box jumps like to work out.

New paragraph. I could probably work multiple parts of our property at once. Multiple parts of her body at once and build muscle in multiple parts of our body. We work on the small muscles and work on the big muscles. Kvell is the best gym in Boise to build muscle becauseAnd me focus on multiple Parts at once and focus on making sure that you’re the proper form is correct. Making sure that you are working your legs while doing a shoulder press. And that means burning could be burning more calories and getting stronger in multiple parts of your body at once. We do a lot of hip hinge movements because those work with your Mobility as well. We are Lifestyle Fitness change. And we won’t be spending more than 2 hours at the gym. It takes is a 30-minute long workout to get stronger. To get started, visit our website at www.kvellfit.com or give us a call out (208) 314-2110.

Best Gym in Boise | Visit Now to Learn Ab Movements

Kvell is the best gym in Boise to learn how to do ab movements. You’re going to be doing ab movements a lot of the time. Abs and engaging your core are super important. You’re not going to be spending a lot of time just thinking you’re not going to be on your back doing three different sets of ab workouts. Are you going to be engaging your core with almost every movement you do. You’re going to be engaging your core with every movement and you’re going to be able to focus on your apps with some of the movements. A lot of people because I need to do abs afterward. We spend a lot of time in their eyes when they’re just engaging the apps with movement 32 and then you’re good to go. Theater today in the learn more about what we do in Miami to visit our website at www.kvellfit.com or is a call at (208) 314-2110

I have movements that are extremely important. In case you’re having sure course tide is extremely important to make sure they don’t have a bad back. Having a good strong core will help with your back pain. It will help you do everything better. Org or super important. It is the corridor workout. And engaging me with a quote with all the workouts will make sure that you get a better workout. Why are people exposed to do ab workouts and expect to get apps? But that’s not how it works.If you want abs and you gotta eat well as well. Abs are made in the kitchen and if you eat well and eat healthily then you’re more likely to get abs and to get a flatter stomach.

The coaches are there to train you to make sure your core is engaged with almost every single movement. Members not focusing on just ABS but leaving it seems like squats. You can work your abs while doing squats. Kvell is the best gym in Boise to do ab movements because you’ll be doing ab movements with almost every single movement. You’ll be engaging your core while doing a squat. You’ll be engaging your core while doing a shoulder press. You’ll be tightening your core while doing a push-up. All of these will help engage your core and get your core stronger without having to spend 20 minutes after the workout doing abs. You don’t need to be doing a nap afterward either.

We do a lot of ab workouts and have focused movements on that are jungle gyms. That means you’re going to put your feet in the stratum anyway to lift up. It’ll be like a pike movement and that is a really good movement to engage your core. We’re also going to be using medicine balls and doing movements for your moving the medicine ball back and forth. Are using the medicine ball side to side. These will help work your obliques as well. There are definitely movements and we’re focusing on core workouts sometimes. We focus on Core workout sometimes and we also just engage your core with the other movements as well.

During our at-home program we have a cardio and core workout. We have a cardio and core workout if you choose our follow along with a membership option. Are cardio and Core workout will help with your cardio and your core at once. It is about a 45-minute long session that we’ll just focus on cardio and Core workout. It will get a really good cardio workout in and you’ll be focusing on your core. Kvell is the best gym in Boise to get ab workouts because you can either just do those. Recommend doing those every other day every 3 days. And then doing a general fitness membership or strength training one the rest of the days. It’s all up to you which workout routine you want to do. But they’re there for you if you want to choose on. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.