Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Taking Notes Because of Our Events
Kvell is the best gym in Boise to work on your fitness goals. We’re headed to help you with your fitness goals because you just have to go snow but you for the schools. Sofia school as soon as you get off the other perfect. If your fitness goals are getting stronger than we can help with that as well. If your Fitness goal is to get more toned than you were in the right spot. If your Fitness goal is to gain overall health and wellness then you are also in the right spot. We can help with all of this. With our 3-week training phases and our membership accountability options than you will be on the track to success. You’ll be on the track to success because will keep you accountable for doing so. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
If you want to get stronger than a strength training option would be for you. If you want to get stronger than me have a virtual Street Reading membership. Or if you just want to get stronger she can pick up your grandkids. If you want to get stronger so you can go on longer hikes. If you want to get stronger so you can play basketball for a longer time. Of time. Playing basketball requires strength as well. If you play basketball for a long time, Of time without being strong and you’re going to be very sore the next day. Playing sports and playing different things will work different muscles. If you play basketball then you’re going to work different muscles than if you’re playing softball. So that’s why I want a total body workout so you can play whatever support you want without getting sore.
You make it sore because I Different muscles will be getting worse. You’re going to be working different muscles and get to be moving different ways. You make it soar with Kvell as well because you’re also going to be working different muscles each and every day. Going to be sore different muscles each and every day. That’s why I recommend going three times a week. But if your Fitness goal is to get strong and you’re in the right spot. You will also get the tone and you will also start looking your best as well. Kvell is the best gym in Boise to reach your fitness goals. Because we understand it takes time. Undertakes time to get down. It takes time to see results. It takes time to feel results. But feeling results will be quicker than seeing results. If you don’t see results immediately just know that internally your results are happening.
Your results are happening because internally your body is thinking it. Your body’s thanking you for going to the gym. Your body tells you to eat healthily. But if your goal is to get healthier than we’re here for you because we work on both Fitness and Nutrition. Those are the two main ways to get healthier. Venison nutrition will help with your mental health and physical health. And if your goals are just to get out there then we can help with that. We cannot win nutrition because we have different nutrition programs that we have to a nutritionist in the house that can help you. You can talk with them and they can figure out a game plan with you. You figure out a game plan so you can lose weight. You can figure out a game plan so she can get stronger. You can figure out a game plan so you can stop with your stomach pain.
If your stomach hurts and something you’re eating it just doesn’t know why it’s hurting then we can help. Kvell is the best gym in Boise to help with your fitness goals because when it comes to Fitness then we can help with that as well. When it comes to Fitness your goal made me go to the gym three times a week. And we can help with that motivation. We can help keep you accountable for working out 3 times a week and staying consistent. We will pay you to do so. That’s one of our membership options as it will pay you to work out. We’ll pay you in the morning show the less you pay. You will also get entered to win $50 at the end of the month if you show up to 12 or more sessions. That means you’re staying consistent each and every month. And then that once you do that once a month it will start to become a habit. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Taking Notes Because of Our Events
Kvell is the best gym in Boise because of our events. We have a lot of different events that happened. We have a lot of different events that happen once a month. We have a workout for a cause. Workout for causes where we donate to a local business. Where we donate to a local business of your choice. If I could have an idea where to donate then we have that for you. We have a place that you could donate. Just let us know. Let the staff member now and they’ll be able to coordinate a workout for a cause. We recommend letting them know about a year in advance. We do book up for work out for a cause. So let us know and we’ll be able to help. To get started, visit our website at www.kvellfit.com of his call at (208) 314-2110.
That is an event that we do. I work at 4 causes a really good event. It’s good or bad because we helped set it up and we help raise money for people. How to help raise money for people. We need help raising money for other local businesses. nonprofits are other local causes then it’s a way for us to get back. And every person that signs up for the 21 days for a dollar we donate that dollar to that local business that month. It’s a great way to give back and also get people signed up to work out. It’s a great way to get people to donate as well. On that Saturday of the month of the nonprofit and the staff members choosing and me workout in the morning at 10 a.m. And then anyone and everyone can come. You can break family, you could bring friends and you can bring anyone to the local nonprofit.
Working out on Saturday morning is a great way to start your day. Workout Saturday morning and then go to the farmers market. Kvell is the best gym in Boise because of our events. That is just one of Aunt that we have. One of them is a workout for a cough. But we also have community events. You have community events that happened as well. The community events on a month-to-month basis as well. We may do it once every couple of months as we decide what to do. We need to decide what to do and we need to decide what that Everyone likes. We do different workouts for different causes or different community events depending on what the season is.
Tell me what the season is tonight’s winner going to get a good workout in. I’m going to get a good workout in while doing a community event. Community events are really good. Community events are a good way to get to know everyone. It will make you feel more fun. When you have a community event you’ll be able to have more fun at cuz I’ll because you’ll make new friends. You make friends and I’ll get to know people outside of the gym. You may not even recognize them. Have you ever seen a chameleon with their hair down and not sweating? Probably not. Unless you saw him at a store. So this is a good way to get to know them and get to know their family because everyone and their family is invited.
They’re invited into the family. Phil’s best in Boise because of our community events. Community events are fun and they are created. We’re going to do a community event every so often once we open back up. But right now our community is on our Facebook page. Right now because everything is in person not in person we’re going to use our Facebook page for community events. Kvell as the best gym in Boise because you are going to use our Facebook page for community interaction. And we have zoom workouts that have live workouts as well. To get sore today in the morning more about what we do and why we do it at the C client testimonials and client success stories and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.