Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Stay Entertained By the Others Here!
Kvell is the best gym in Boise because of the music. We have music that fits all ages. We have a huge age range of people. We have people ranging from 13 years old all the way to 80 something years old. Me and music for everyone. We music for everyone and it’s going to be really entertaining music. Going to be music you can workout to. Going to be upbeat music. If it’s a popular song and it’s not super fast me or a remake for it so people can relate to the song and still work out. We have old school music. We have all different kinds of genres of music. We have people choose music. Are Kvellians have chosen all the music that gets played. To learn more about what we do and let me do their website www.kvellfit.com or give us a call at (208) 314-2110 to get started today.
About once a month the owner posts on her Facebook page. We have a private Facebook page called the Kvell crew and that is where everyone can take a note. This is where everyone could stay connected because everyone wants to stay connected because it’s a very Community like Jim. We are more than just a gym but we are Community. We are a family. So that’s why we have all sorts of Music. We’re not just going to have loud blasting music. We’re going to have music for everyone. And it’s not going to be super loud because we also want to coach you. This is not just a fun atmosphere but it is a coachable atmosphere so that’s why we have the music not as loud so make sure that we can still coach you.
We want you to be coached. We want to make sure your form is correct. Want to make sure that everything is working out for you. Want to make sure we get to know you and we have to hear you to get to know you. Kvell is the best gym in Boise because of our music because we have all different kinds of music. We have all different kinds of music with all different kinds of genres. Fast-paced songs have slow-paced songs. We have workout music and I like popular music. We have all different kinds of music. You might hear things you’ve heard on the radio. You might hear things that you’ve heard 20 years ago.
You might hear some old school music. You might hear some new music. It all depends what Kvellians want. Week post a survey and we upload all the music that you want. We upload all the music that you say you want to hear. When you want to hear a song let us know. May take some time to do it. But someday you’ll hear the music. And then they’ll be something to look forward to. Hearing the song that you requested will be something to look forward to. But we want to make sure everything is appropriate. We don’t have any cuss words in our songs. We chose all the clean versions to make sure it’s appropriate for all ages. Kvell is a place for all ages. But got to be 13 all the way to however old you want to be to work out.
We don’t cuss words and we don’t have the music super loud because we wanted to be coachable. We want everyone to enjoy it. If it’s too loud and people can’t hear themselves think. People can’t hear themselves and people can’t hear the coaches. Kvell is the best gym in Boise because we coach well. Our music is a good sound of Steel workout not to hear yourself breathing but you still be able to hear the coaches. A lot of people don’t want to hear themselves breathing because they’ll be breathing deeply. We don’t want people to hear themselves breathing because then they might be a little self-conscious and how hard they are breathing. But we also want you to enjoy the music and have a good time. To get started and learn more about what we do and why we do within visited website at www.kvellfit.com or call us at (208) 314-2110.
Best Gym in Boise | Stay Entertained By the Others Here!
Kvell is the best gym in Boise to stay entertained. You’re going to be entertained because the more You come in the more friends are going to make. You’re going to make friends. And you’re also going to listen to good music. Going to be in attendance the coaches are very entertaining as well. You’re going to be entertained because you’re going to learn your movements. Learning the movement will be entertaining. Learning the formal is entertaining. You’re going to have fun at Kvell. Kvell is a fun atmosphere full of fun people. Chameleons are extremely fun and they’re fun to be around. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Being entertained is important I can feel. Want this to be a fun environment. But we also want you to learn. That’s why we don’t have the music blasting. Only music blasting but we have good music so you’ll be entertained. It listens to music and you listen to the coaches. The coaches are really entertaining. Of two full-time coaches are very personable and they’ll get to know you. You’ll be able to have conversations with him. He’ll be able to have conversations with the other members. We have conversations with everyone around you’re going to like it no more. It’s going to be something to look forward to.
We want to go out to be something to look forward to. At first it might not look forward to it. At first you might think negatively about joining a new gym. It might be intimidating. It might be something you don’t want to do. I might be something your family is forcing you to do. It might be something that you just want to go to to lose weight and not make friends. But the more you put into it the more you’ll get out of it. Kvell is the best gym in Boise to be entertained because you’ll be able to make friends. You’ll be able to make a lot of friends and get to know people. You may even make some best friends. You have no idea what Kvell was going to have to offer. But you’re going to be entertaining each and every time.
It’s going to be a fun atmosphere at Kvell. It’s a fun atmosphere full of a community experience. You’re going to be in group sessions so you’ll be able to be motivated by the rest of the people in your group. It’s going to be motivating and it’s going to be fun. It’s going to have a good time because I’ll. Is going to be something to look forward to. When you want to look forward to the gym and it’s going to make it even healthier. It’s going to make it the best experience possible and that’s our goal. We want you to feel better when you leave them when you came in through the doors. Then it’s going to be a ripple effect for other people. When you feel better after you leave then it’s your I feel better the rest of the day. Going to feel better the rest of the day and other people will feel good as well because you were able to feel good. You were able to feel good and you released positive energy for other people as well.
When you release the positive energy for other people then it’s a ripple effect for other people to feel good as well. That is our goal. Once you start at the Villa. Start feeling good kevalam leave feeling kebbel feeling good at Kvell. And then the rest of the people around you will be affected by it as well. Kvell is the best gym in Boise to be entertained because we have fun music. Be a fun coach. Mei Fun numbers. We have a fun staff and have a fun atmosphere and have a fun workout. Going to be entertaining it’s going to be something to look forward to. To get started and I’ll learn more as soon as our website is www.kvellfit.com or give us a call at (208) 314-2110.