If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Show You How To Get New Habits

Kvell is the best gym in Boise for in-person sessions. Be a 45-minute group session. The sessions are capped at 25 and 30. Their sessions are capped at 25 for Meridian. The sessions are capped at 30 people per Boise. Which opposition so it’s never too full. We have the session so you can always get a good workout in and have a trainer there at all times to make sure you get the best workout possible. We want to make sure you get the best workout possible in a group setting. It’s going to feel like you have a personal trainer in a group setting. If it’s only 45 minutes long so it’s not going to take up your whole day. You’re going to phone while you’re going to warm up. You’re going to work out, you’re going to see a demo of the workout all the 45 minutes. The actual workout is only about 30 minutes long. To get started a visitor website at www.kvellfit.com or give us a call at (208) 314-2110.

The in-person sessions are really fun. They are going to make a lot of friends. Then person sessions happen on the hour. Your there’s morning sessions. There are afternoon sessions there. There are evening sessions. It doesn’t matter what time you come in. There’s going to be people at all of them. If there’s no people then you might be the only person working out. If you’re the only person working out then you’re going to have a personal trainer. He’s going to be able to help you through everything. The personal trainers are going to be nice. But you won’t always have a personal trainer. It’s going to feel like you have a personal trainer. But it’s also going to be in a group setting so I won’t be able to do one thing.

Even if it isn’t one on one thing that’s going to be fun. You are going to get to know the coaches. They’re going to get to know you. Going to have a good time no matter what. Kvell is the best gym in Boise for in-person sessions. BF in-person sessions in the morning. Those are really good if you want to start your day off that way. If you want to go before work you can. If you want to go after work you can. It is completely up to you when you want to come in. If you want to go during the day in the middle of the day then you totally came as well. It’s completely up to you what you want to do. If you like to go in the mornings and go in the morning. If you’d like to go at night and go at night.

Our last session is at 6 PM. 6 p.m. is good because then you can go straight from work to the gym. Or you can go to the gym right before you go home. It’s up to you what you want to do. But there’s a really good time to work out. It’s a great way to end your day. It’s a great way to start your day as well. It’s up to you which one you want to do. But it’s a great way to start your day as well. If you like to start your day is going well then it’s going to start your day with positivity. Some start your day by hanging out with friends. There’s a lot of people that go at 5 or 6 AM. They are consistent and they go every single day. That means you’re going to really get to know them.

If that’s not what you want to do and you want to go during the day. Or if you like to go no matter what. If you have a busy schedule it doesn’t matter what time you come in. It doesn’t need to be consistent. Every single day is going to have a different workout. But you’re going to see the same workout on Monday for the three weeks. See you soon workout on Monday for the next three weeks because he wants to really put in these movements. Kvell is the best gym in Boise for in-person sessions because he wants you to learn these movements. You’re also going to get to know people and have fun. It’s going to feel fine. To get started on 21 days $1 today then visiting the website at www.kvellfit.com or give us a call (208) 314-2110.

Best Gym in Boise | Show You How To Get New Habits

Kvell is the best gym in Boise to get new habits. you may not know you have bad habits. You may not know that you are doing things incorrectly. He may not know but that’s what we’re here for. You’re going to come to take a violin, you’re going to realize that you may be doing something wrong. But then you got to get the Habit down. You’re going to get the form down. And you’re going to learn how to do everything. Once you learn how to do everything then you’re going to have a better time when you’re going to feel better and more confident each and every time you work out. You’re going to know that you’re doing the right movements. Are going to know that your form is Christ. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

We want to make sure that you know what you’re doing. Could you I’ll make sure that you have your form down so you don’t get injured. And when it comes to habits you might not have you may have some bad habits when it comes to working out. Your knees might be above your heels when you do a squat. And you may not know that that is bad. It’s okay if you don’t know. But we’re here to change it. We’re here to make sure that you have a better time we’re here to make sure that you get better for him. The coaches there at all times to make sure that you do that.

When it comes to nutrition you may have some habits that you didn’t realize you had. You may be going into the kitchen and grabbing food each and every time. You may have that one piece of candy that you eat every single time you go into the kitchen. And that is okay. It’s okay if you have balance. But if you’re eating a piece of candy every single day then you’re not going to see results as fast. Tales of the results-based gym so we want you to get rid of those habits. Kvell is the best gym in Boise to get new habits because we teach you how to. We stay consistent and we keep you accountable in the long run. We’re not going to do a fad diet where you’d lose a bunch of weight in 2 weeks and then he gave it all back.

We Are long-term Fitness. We are long-term weight loss. We’re going to make sure that you lose weight for a long time. Of time because you’re going to learn these habits. You are going to learn how to do this properly. You are going to make sure that these habits are done properly so it is a long-term thing. We want you to feel healthy for years at a time. We don’t want you to lose a bunch of weight and then gain it back because you don’t have those habits down. You were just following along with the workout plan. Or you were just following along with a nutrition plan. Those are great for short-term things. But they’re not long-term.

In order to gain long-term habits, you need to stick with it. You need to stay consistent for years at a time. In order to get the best nutrition have it down and it takes about a year. It takes a little over a year to make sure that your nutrition is completely dialed in. But it will take time and everything is not perfect. You’re going to have your ups and downs. You are going to have your way. You’re going to have your waves of highs and lows. It’s going to be confidence sometimes you’re not going to be confident sometimes. You’re going to eat really healthy sometimes you’re not going to eat really healthy sometimes. That’s why I said it happens. But as long as you’re 2% better each and every day then that’s what matters. Kvell as the best gym in Boise to get new habits. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.