Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | See How You Can Meet New People
Kvell is the best gym in Boise to get coached because when you get coached there you are more likely to get a good workout. Getting a good workout is really important and making sure it’s an effective workout is important as well. I want to make sure it’s effective for a long time to make sure you get the best experience possible. We’ll make sure you get the most effective workout possible as well. When you get the most effective workout possible then you’re more likely to work out harder. We want to work out harder and get a great workout in. To see what other Kvellians have to say about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Our coaches are full-time coaches. There’s two full-time coaches and they will get to know you. They’ll get to know you and then get to know what your goals are. Having a full-time coach will feel like a personal trainer. Having a full-time coach will feel like you have everything. You will have the training. You will have the form down. You will get the form down and you’ll get the most effective workout because they will make sure even little things are going to be changed. Little things will be changed so you get the best workout possible. Want you to have a great workout and I want you to have fun with it as well.
Getting coached is important. Getting a coach to make sure you’re doing it properly is important. Want to make sure you can do it and do it properly because when you get coached you may not do it properly. When you don’t get a coach to maybe do it wrong. You might not know you’re doing it wrong. But doing it wrong can lead to injury. Want to make sure you could enter. Our goal is to make sure you don’t get injured. Kvell is the best gym in Boise to get coached because they will Coach you rather than train you. Trainers are going to sit on the sidelines. Cheerleaders sit on the sidelines and cheer you on. But we’re not like that. We go to every single person. We make sure to get to every single person so everyone feels like they have gotten a coach when they leave.
We have two sessions at 25 or 30 to make sure that you get on the train. Make sure you get trained and get coached because being trained and coaches are extremely important to make sure you don’t get into it. If you are doing a squat and your knees are above your feet then you might get injured. We don’t want you to get into it. Won’t you have a good time and we don’t want you to get into it. I want to make sure that you have a great time without getting injured. If it hurts don’t do it in the coaches will be able to modify everything. If something hurts in your shoulders hurt just don’t do it. If you’re back hurts don’t do it. Do something else just let the coaches know. You can just ask the coaches. The coaches are Sarah and Glenn. And they’ll be able to help you.
Just call one of the coaches over and they’ll be able to train you to do a different movement. It might be the work in the same muscles that might be working different muscles but either way you can be confident that you’re doing it properly. Want to make sure that everyone is confident and gets a good workout. Kvell is the best gym in Boise to get a coach because we can help with that. We can help make sure you get a good workout. We cannot make sure that you get everything done. I want you to leave feeling accomplished and leave feeling good about yourself. When you leave feeling good about yourself then you’ll be more likely to come back. We want to come back and want to be able to be something you love doing. Get start playlist over outside at www.kvellfit.com are going to call at (208) 314-2110.
Best Gym in Boise | See How You Can Meet New People
Kvell is the best gym in Boise to meet new people. Going to meet new people because it is a group session gym. It’s a group session, it’s more than just a gym. Kvell is more than just a dream but it’s the community. Going to meet new people because the coach will set you up with other people. Make sure that you meet people. The coach will make sure you meet people because going to a gym without knowing anyone is intimidating. It is intimidating starting something new but we’re sure that it’s not intimidating for you. Make sure that you have a good time to matter what. I want you to have a good time no matter what and if that involves meeting new people then let’s do it. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
It’s hard to meet new people. It’s hard to make friends. It’s hard to meet others when you have the same routine. I might meet new people at work. If your work is in an office and you might need new people there. You might meet new people at the store. I’m going to meet people everywhere. To meet new people everywhere but we’re here to make sure that those people become your friends. You want those people to become your friends and we want them even if they’re just Jim friends. They might be gym friends, we might just see him at the gym but it’s still better than nothing. It’s better than nothing to have friends. You want you to have a good time and want to have fun.
We have friends at the gym. It makes it more fun. It makes it more fun because then you can talk to them. If you’re not the type to just want to come in and work out then go for it. That’s okay too. Kvell is the best gym in Boise to meet new people. Even if you don’t want to hang out with him you can still talk to them for a little bit. And then you can do your own thing. You’re going to be stuck with them. I want to be stuck with any of these people. But we just want to make sure that you have a good time. And when you make friends you might have more fun. It might give you more motivation. Watch to have more motivation. I’ll check my motivation because when you work out you’re going to have more motivation.
You may not want to go to the gym. If you don’t want to go to the gym, it happens. A lot of people don’t want to go to the gym because they want to relax instead. They had a long day at work. The last thing I want to do is go workout. But if your friend texts you asking if you’re going to go to the gym then you’re more likely to go to the gym. I will keep you guys accountable. You also meet new people because they’re going to church and challenges we have Team challenges. When you have Team challenges you’ll meet new people that way as well. Want to make sure that you mean you people no matter what. When you meet new people then it will be more fun and you’ll be accountable for more than just yourself. When we have some challenges you can work in a combo for more than just yourself because you’ll be accountable for other people as well.
You’ll be accountable for other people as well because when you have other people relying on you than you’re more likely to come into the gym. We have weekly prizes and if everyone in your team does the weekly task then you’ll be able to potentially win. Want you to potentially win because this prize is a good price. It’s a good price because you’re going to get a good workout in. And you’re also going to win other prizes. Then you win other prizes then it’s more motivation to come in and do the challenges. Kvell is the best gym in Boise to meet new people because we’ll pair you up with other people. We’ll make sure that you have different groups. And we’ll make sure that you have a good time. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.