Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Prevent Diseases While Here!
Kvell is the best gym in Boise to help your heart. You’re going to have your heart exercise helps make sure that your heart stays healthy. Why do metabolic resistance training so when we do that it’s going to help improve your heart muscles. It’s going to allow you to work harder. Metabolic resistance training means you’re going to be increasing your heart rate and decreasing your heart rate. It’s going to help strengthen your heart because you’re going to increase your heart rate and then you’re going to take a pause and that will be when you decrease your heart rate. We’re going to teach you how to breathe. I’m going to teach you these things when you are at Kvell. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We’re going to teach you these things because when you learn these things are going to get the best workout possible. We want you to have a lifestyle change. When you have a lifestyle change it’s going to be a lifestyle cardiovascular health Improvement. When you exercise regularly it improves your cardiovascular health switch also results in lower blood pressure and healthier cholesterol levels. It helps blood sugar regulation as well. It also helps with your nervous system and there is nothing bad about exercise. Everything is good when it comes to exercise.
But exercise Your Heart by increasing and decreasing your heart rate. When you increase and decrease your heart rate than you’re going to be able to live a better life and you’re going to be able to live a healthier lifestyle. Want to live a healthier lifestyle and have a good time. When you have a good time then you’re going to be working harder. Kvell is the best gym in Boise to help your heart. Because exercise helps your heart. Are metabolic resistance training helps your heart. A lot of walking also helps your heart. Walking low-intensity workouts help your heart. High-intensity workouts help your heart. And we do both.
You can take it easy if you want. Or you can go hard. You might be out of breath. He will be out of breath. A lot of our workouts make sure that you’re out of breath. But that means you’re just going to take a break and you’re going to get better and better each and every time. You’re going to get better each and every time you’re going to have a better time. You were going to gain more endurance. You’re going to gain more endurance and you’re going to get healthier. Who wants to get healthy and wants to get strong. We want you to get healthier and have a good time. We want you to increase and decrease your heart rate because that will help you in the long run. That means when you are going to run you’ll be more healthy when you can decrease your heart rate faster.
Your heart rate might be pumping really fast and you might be pumping really fast but now might be pumping slowly. Does not matter what you do. But you need to increase your heart rate to make sure you have good heart health. Kvell is the best gym in Boise to help your heart because exercise consistently helps your heart. Exercise consistently helps your heart and making sure that you increase and decrease your heart rate will also help as well. We have 21 days for a dollar happening right now. And that will make sure that you can test us out. If it’s not something for you then you don’t need to go after the 21 days. But to get started give us a call at www.kvellfit.com or visit our website at (208) 314-2110.
Best Gym in Boise | Prevent Diseases While Here!
Kvell is the best gym in Boise to prevent diseases. When you prevent diseases that means exercise will help prevent diseases. A lot of people go to the hospital for things that could be prevented. A lot of people go to the hospital for these things when really they don’t need to be going to the hospital. They don’t need to be going to the hospital because really it’s just because they didn’t prevent this from happening. We want you to prevent going to the hospital. There’s a lot of death from smoking. And if you prevent smoking then you won’t have to go to hospital. There’s an unhealthy diet. There’s a lot of people that died from an unhealthy diet. If you just fix your diet then you might not dies quickly. There’s a lot of medical errors and alcohol also is an issue as well. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Preventing diseases is extremely important. And staying healthy, exercising consistently, and eating well will help prevent that. A lot of places right now or still open. It’s a bunch of fast food places and it’s just not good for you. Why are we not investing our time, money, energy, and inconvenience into ravening places like this? We’re spending our time and money eating out and drinking when really we could be spending it on exercising. You could be spending it on exercising so you don’t have to go to the hospital. We want to make sure that you’re not smoking. Won’t YouTube live the happiest and healthiest life possible and when you do these things and that’s not living your healthiest life possible?
We want you to live a fun life. When you live a fun life then you’ll be able to go about the rest of your day better. I live a fun life then you’ll have more opportunities in life. You have more opportunities because you live longer. Kvell is the best gym in Boise to prevent diseases because you’re going to live for a long time. I want you to live for a long time. I want you to live for a healthy time as well. I want you to be healthy. When you’re healthy then you have a better time. When you’re healthy then it’s going to be something that you can stick with. We want this to be something you stick with so that’s why we give you these things. That’s why we give you time to figure out what works for you and what doesn’t. But exercising consistently and eating healthy will help with that. We want you to eat healthily and stay consistent because that helps.
It’s hard to stay healthy all the time. But if you’re just 2% better each and every day then it’s a start. I want you to start being happy and healthy. When you start being happy and healthy then you’ll have a better time if you’re going to live for a longer time. Of time. We want to prevent diseases. We don’t want you to go to the hospital for unhealthy eating. We don’t want you to go to the hospital for long issues. We don’t want you to go to the hospital because of cancer. A lot of the stuff can be preventable. A lot of the stuff doesn’t need to happen. You just got to go and you got to try it out. You got to exercise now you gotta stay consistent can I stay consistent and it will help prevent things.
We want to help prevent diseases and help prevent anything from happening to you. Want you to be the best person possible. And when you eat healthily and stay healthy for a long time. Of time. We want you to be able to touch your toes in a hundred years. This is also going to help because we’re going to correct your form. Kvell is the best gym in Boise because we’re going to correct your form so that will help you be the best person possible. We’re going to make sure that you don’t get injured. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to get started on your 21 days for a dollar today.