Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Our Win Wednesday!
Kvell is the best gym in Boise to learn the foundation of Fitness. This is the foundation of Fitness. You are going to learn proper techniques for basic movements. You’re not going to be doing crazy movements. And I can be doing crazy movements that you’re not going to see in real life. This is where you’re going to see movements for real life. These are real-life movements and it’s the foundation of Fitness. The foundation means you’re going to learn basic movements so you can go about the rest of your day feeling better. Going to go the rest of your day being healthier and stronger in the places you need to be healthier and stronger. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Foundation Fitness means you’re going to be learning the basics of squats really going to be learning how to do a squat properly stop early. Going to be learning how to do a push-up properly. You are going to be learning how to do a pull-up properly. You’re going to be learning how to do all these properly because when you’re in real life without a mirror without a coach that we want to make sure that you can do it without getting injured. When you do a squat multiple times and you’re doing it improperly then you might get into it. We don’t want that. I want you to stay healthy and want you to stay not getting into it.
Foundation of Fitness is extremely important. A lot of people go their whole lives and they realize that they’re doing it wrong. They didn’t realize they’re doing it wrong but that’s just how they were taught when they were younger. They realize their squat might not be the best. Or and that’s why their knees are hurting. If your squad is wrong if your knees are hurting and that’s why. Kvell is the best gym in Boise ID to learn the foundation of Fitness cuz then you’re going to learn it and then you’re going to be able to learn the proper way to do it. Going to be able to change your bad habits and learn good habits. You are going to be able to figure out what to change in how to change it.
It’s the foundation of Fitness because we’re here to make sure that your life is easier. We want to make sure that your life is more fun. I want to make sure that your life has more endurance than that. While I make sure that your life has more strength and it. I want you to go on longer hikes and reading when she goes on longer ski trips. Won’t you be able to walk for a longer? Of time without getting tired. We want to be able to hike up a mountain without her makeup mountain or lift up a couch or do random things without getting injured. I want you to be the foundation only strong. Foundation my strong is your tendons and ligaments will be strong. Means your muscles will be strong.
Having the foundation of Fitness down in that means you’re going to have a better life inside and outside the gym. Going to be stronger inside and outside the gym. Going to have more endurance inside and outside of the gym. Going to have more confidence. You are going to have more strength. Kvell is the best gym in Boise because you’re going to learn the foundation of Fitness. You going to learn the basics of squats. Going to learn the basics of lunges. You going to learn the basics of push-ups. You are going to learn the basics of a shoulder press for you to go in the basics ending to start from the beginning so then you can get the formation down in the form down. To learn more about what we do know how to do it. Visit our website at www.kvellfit.com work as a call at (208) 314-2110.
Best Gym in Boise | Our Win Wednesday!
Kvell is the best gym in Boise for a win Wednesday. Every Wednesday we have a win Wednesday. It’s where people can share their wins. A lot of people are surrounded by negativity these days. The news is surrounded by negativity. You’re surrounded by it. Your coworkers are complaining. Your TV is on in the news talking about everything that’s been going on right now. There’s a lot of negativity in the air but every Wednesday we make sure it stays positive. Every Wednesday we want to make sure it’s positive when and it couldn’t do anything with your life. It has to do with Fitness. I could do with your life. I could do school. I could do my work. I could do with anything. And it will be your win Wednesday. To get started, visit our website at www.kvellfit.com. Or give us a call at (208) 314-2110.
Every morning our coaches huddle up and we talk about our wins. We talked about her when we started our day positively. We want you to start your day positive because it’s a really good way to start your day. When you think of some positive things that happened yesterday or the day before during the week then it’s a good way to start your day because I know you’ll be happier that day. It may be surrounded by negativity. And that’s okay. It happens. You just gotta stay strong. If you stay strong then you’ll be able to continue to be positive. When you come to FL it’s going to be a positive atmosphere. Everyone wants to be happy and proud in a community setting. Resetting. When your bragging about your kids then that’s being happy and proud of them.
That’s okay well means. It means happy and proud in a community setting and that’s exactly what we strive to be. We want to be positive at all times. We don’t want any negativity coming out of your mouth. And understand that sometimes you need to vent. We understand that but we also want this to be a positive atmosphere. Kvell is the best gym in Boise for Wednesday. Arwen Wednesday is a great place to make sure that you have a good time. Make sure that you were able to share your wins with people that care. Everyone cares when you post. We want everyone to share their wins because it’s a great way to reflect on what’s going on. You may have a lot of things that are going on right now. But you can’t. I don’t have time to reflect on the good things. This is your time to reflect on the things that you’re thankful for in the things you’re grateful for.
Lot of people get caught up in all the negativity. But when you just focus 5 minutes on what you’re positive and grateful and thankful for them it’s a great way to start your day. We are here for you to do that. On Wednesdays we do it. We would love to do it every single day. That’s what our team does. But if you did it every single day it’s great to have it. Write down five things are grateful for. Write down five things you’re thankful for. Write down what you want to accomplish today. Write down what your intentions are for the day. And you’ll have a great day. You’re going to have a better day than if you don’t do that. We want to make sure that you do that to you have a positive day. Then you can come in and have those positive Vibes during the workout.
If you were constantly negative then it brings the people down as well. But we don’t want you to do that. And watch TV pasta. We want everyone to be positive. I understand some people have a hard day. But if you are having a hard day then keep it to yourself. But we also want you to find it. We also want you to feel like this is us a spot to talk about things. But not the whole time. Talk about it and then work out and let it go. Once you let it go then you’ll be able to focus your mind on more positive things. Kvell is the best gym in Boise for Wednesday. Every Wednesday we’re going to talk about our wins. We’re going to talk about or wins and how we are staying positive in these tough times. To get started a visit at www.kvellfit.com or give us a call at (208) 314-2110.