If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Our Program Rocks!

Kvell is the best gym in Boise to not think about anything. You don’t need to think about anything when you come in. All I need to do is come in and show up. That’s all you need to do in order to have a really good workout. You don’t need to think about anything. A lot of people that come in are busy moms. They’re busy moms or they’re busy people at work. They may have a busy life in the last thing I want to do is think about a workout. All you need to do is show up and own it. I need you to show up and work hard and that’s it. That the program is done. If you show up three times a week then we have seen on average are clients lose to the through pant sizes and three months. It’s going to take time but it’s going to happen as long as you stay consistent. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

You want her to think about anything when it comes to exercise. But we also have a nutrition accelerator. It’s a result accelerator that means we’re going to have a meal plan done for you. It’s going to be done by female plants you don’t have to think about what to get at the store. You don’t have to think about what to get at the store or what to make for dinner. It’s all going to be done for you. You’re not going to make the dinner for you but we’re going to give you all Creedence. We’re going to show you all the ingredients are going to show you how to make it worth going to show you how to do it in both. I’ll show you how to cook in bulk so then you don’t have to worry about it. You just have to come in and show up.

All you have to do meal prep on Sundays. Then your whole week is done for you. When you meal prep on Sundays your whole week is done for you don’t have to think about it anymore. You just have to do it. We just do it then it’s going to be really easy for you. You’re going to get the hang of things and it won’t be hard anymore. Kvell is the best gym in Boise because you don’t have to think about anything. You don’t have to thank you just have to show up and do. But it’s showing up and doing is the hardest part. It’s going to take motivation, it’s going to take some time. But it’s going to be worth it in the end.

It may take some time but you got it. We understand that it’s going to take time and it takes some time to get it habit-forming. But we want to make sure that the Habit is a good habit. Want to make sure it’s a good habit and you have a good time doing it and it’s a healthy habit. We want you to develop healthy habits to make a lifestyle transformation. We wanted to Lifestyle transformation and you’re going to change your life. Going to change your life when you start here because you don’t have to think about anything. It’s going to be easy for you. It’s going to be easy for you because you don’t have to put any of your brainpower in it.

Suman to come more than once you’re going to learn the form for these movements. He looks like movements are going to be similar throughout the training face. Are you going to learn the form? The first week you might not know the form and you’re going up to think a little bit but the rest of the time you’ll know the form and all I have to do is show up and work out. Kvell is the best gym in Boise to not think about anything. All I need to do is show up and down it. The only thing you’re going to need to think about is what the form is like. And then that’s all I need to focus on and it will help on wine. It will help with your anxiety. To get started and learn more about what we do and why we do it in the other website at www.kvellfit.com or give us a call at (208) 314-2110.

Best Gym in Boise | Our Program Rocks!

Kvell is the best gym in Boise for our program. We have a multiple thought process program. We have a lot of different training phases. Each training face will help focus on something else. But we want you to focus on yourself. That’s why you just have to show up. You just have to show up each time. When you just show up then we do it for you. But you’re going to have a program thought out for you. It’s going to be a training program. A training program is going to be different than just exercise. You can exercise all you want but a program will help you get results. The program is based and background research just like we have done. To learn more about what we do and maybe do it then visit the website at www.kvellfit.com or give us a call at (208) 314-2110.

We have done a lot of research in the past on making sure that this is the best workout for you. We want to make sure this is the best workout for you so that’s why we have a whole training phase for you. Each training phase will be different. H20 face will be different but it will still have a really good workout and you’re still going to have a good time. We are going to have a good time and you’re going to feel accomplished and appreciated each and every time you come in. The program is thought out and done for you. You don’t need to think about anything you just have to show up. We just want you to show up so you get a good workout in.

Our program is specifically designed for you. It’s all customizable so if you want to have a better workout than you can. If you don’t want to have a good workout that day than you can do that as well. We want to make sure that you have a good workout each and every day. But you also don’t have to go a hundred percent each and every time. Kvell is the best gym in Boise to get a great workout because you can take it easy some days. You’re not stuck going all out all the time. You can take it easy some days or you can go all out. It’s all up to you what you want to do. If you want to go all out then you can do level 3 movements. But the coach will make sure that your tendons and ligaments are strong so you don’t get injured.

We don’t want you to get injured so that’s why the coaches are there at all times. We want the coaches there at all times so you don’t get injured and you have a good time no matter what. I want you to have a good time no matter what and you have a great workout no matter what. It’s going to be really important to us that you have a great workout in. If you don’t have a good workout then let us know. We’re always looking for ways to improve. But you’re going to have a good workout. It’s going to take some time to get used to. Our training program is really intense. It’s a lot to take in. That’s why we do a whole 45-minute consultation.

We do a whole 45-minute consultation, in the beginning, to make sure that you have a good understanding of what to expect. We go over everything so you know what to expect. But then once you go over everything then you’re going to feel better. I’m going to feel better and you’re going to feel more confident when you come back in. Kvell is  the best gym in Boise to get a great workout because you’re going to feel confident after a while. It’s going to take some time. Not all the time is going to be the best but you’re going to have a good time and you’re going to feel really good. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.