Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Our Floors Do No Lie
Kvell is the best gym in Boise to feel like you have a personal trainer. We have two full-time coaches. These full-time coaches know everything about you. They get to know you when you come in. They want to get to know you. They’ll know your name by the second or third time you come into the stores. If you come in consistently don’t know your name more often. But if you come in once a week they might forget. They have a lot of other chameleons to remember. But they will get to know you. They’ll get to know who you are and what your goals are. They’ll get to know you and if you have any modifications so remember that as well. To get started and learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Personal trainers are expensive. Personal trainers are not for everyone. So that’s why we don’t have personal training. But we do have two full-time coaches that feel like personal trainers. If you like personal trainers because we get to know you. They really get to know you and get to know who you are as a person. They get to know you as a family. They get to know what you do and they get to know if you like being pushed or if you don’t like being pushed. If you’re someone that kids frustrated when they mess up in a movement they’ll get to know that. They learn how to work around it. And if you have any modifications will be able to modify any sort of movements. They’ll be able to modify any sort of movement because they know these movements like the back of their hand.
These coaches are trained in person by the owner. The owner makes this program so they know every single movement they know how to modify each movement depending on what your modifications are. If you have a bum knee then you just don’t do squats. And they’ll figure out a different movement you can do instead of squats. Lunges hurt then let the coaches know and they’ll be able to change the movement to still work the same muscles without doing lunch. Just let the coaches know and they’ll be able to modify everything. They have their own style of doing it so there’s might be different from each other but they’re still good. You can be confident that these are the best trainers in Boise. Kvell is the best gym in Boise because it will feel like you have a personal trainer. Personal trainers can be boring though.
When you’re one on one with a personal trainer you might get a little bored. Especially personal trainers best. If the personal trainer is kind of boring that you might be bored and you might not want to go to the gym. But that’s why we have the best of both worlds. We have a group session. Every session we have is a group session so you’ll never get bored. You’ll never be stuck with a one-on-one Trainor. You will get trained and they will come to see you every single time. We have two sessions at 32 to make sure that the coaches can get around to everyone. So you’ll be confident that you will get trained in and you will be doing everything properly. But you’ll also be in a group setting so you’ll be able to have motivation from the other people in the group.
You get to know everyone else in the group as well. So that way you’re not just stuck with a personal trainer. You’re being able to hang out with the trainers and your friends at Covell. Kvell is the best gym in Boise because it will feel like you have a personal trainer. It will feel like you have a personal trainer in a group setting which is the best of both worlds. Everyone wants a group setting jamming. Everyone wants a personal trainer and you have the Best of Both Worlds at Kvell. To get started and learn more about what we do and why we do with a visit to our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Our Floors Do No Lie
Kvell is the best gym in Boise because of our floors. Be very clean floors. We clean the floors every day. We clean the floors after every session. We’re very sanitized and we make sure everything is very sanitized so you get the best experience possible. We don’t want you to be rolling around on your hands and knees in the dirt. We change your shoes before you come in. Recommend everyone changing their shoes before they come in and having a designated pair of Clean Indoor gym shoes. When you have that then you’ll be good to go and you’ll be able to feel good. You’ll be able to feel good that everything is clean. He’ll be confident that everything is clean. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
The floors get cleaned after every session. We have multiple sessions a day. We have sessions in the morning. We have sessions at night. We have sessions in the afternoon. No matter what time you need to work out we have a session for it. We don’t have any sessions in the later evening because the coaches need to get up in the mornings. But we have sessions in the afternoons as well. If you want to take a lunch break you can do it. And you will be confident that the floors are clean. Before you come in we recommend changing into some Clean Indoor gym shoes. We have the policy to have a designated pair of Clean Indoor gym shoes so we don’t get dirt on the floor. No one wants to be rolling around in the outdoor dirt.
During your consultation to learn all about it. You don’t need to come prepared. Just wipe off a pair of shoes with a wet paper towel. Just wipe off a pair of shoes that you normally wear indoors. And keep that shoe as your indoor gym shoe. That way you’re dirt outside won’t get on the dirt inside. Kvell is the best gym in Boise because of her floors. Our floors show dirt. Our floors show dirt so you’ll be confident that the floors are clean because you won’t see any dirt on the floors. The coaches clean after every session. We’re doing even more cleaning because of the coronavirus. So we will be cleaning after every session. We will be mopping the floors. And we use two different kinds of sanitizer to mop the floors. We are confident that you’re not going to have dirt on the floors unless someone in your session has dirty shoes. And you will know who has dirty shoes because it will leave a mark.
We recommend bringing those shoes and walking in with those shoes. Walking in with a Clean Indoor gym shoe and changing when you get inside. We have carpet on the inside so you have an idea of where to change. And then you just put your outdoor shoes in our cubbies. You have Cubbies on the side right when you walk in. And this is where you can change and get ready. We don’t have any locker rooms but this is all you need. All you need is a pair of Clean Indoor gym shoes. That’s all you need to be able to work out. I recommend wearing some comfortable clothes. Wearing any kind of clothes that you want. You can wear jeans. You can wear shorts. You can wear pants. You can wear whatever you would like to work out.
When you wear whatever you would like just make sure it’s comfortable when you can do exercises at a time. When you change your shoes make sure they’re clean indoor gym shoes. Come in and make sure you change it. Everyone’s going to know who has dirty shoes. Kvell is the best gym in Boise because of our floors. Our floors are black and our floors are made so you can jump around. They are not super solid but they are not squishy either. They are perfect to do a HIIT workout in. They’re perfect to do a hiit workout and that’s why we have the same floors and every facility. We have the same floors that are black and clean. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to learn more about what we do and why we do it.