Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Open Space Makes It Easier
Kvell Fitness and Nutrition is the best gym in Boise because there is plenty of equipment for everyone coming into each session. We have plenty of equipment for each person. The coaches separate each group so you will have what you need during each movement. We have tons of resistance bands in case our warmups consists of using them, then everyone can use one at the same time. They can even double up in the resistance because we have so much in order to get a harder workout. We have plenty of different weights in dumbells and kettlebells so you don’t need to settle for a lighter or heavier weight in case someone else is using the weight you want. To learn more about Kvell give us a call at (208) 314-2110. Or visit our website at www.kvellfit.com.
Kvell makes sure there is enough equipment for everyone at the gym at the same time. Having enough equipment is something that is needed in order for everyone to get a good workout in. No one wants to settle for a dumbbell that is to light for them the whole workout. No one would get stronger if we didn’t have enough. We want to make sure everyone has everything they need so no one is waiting around for their size dumbells. No one is waiting around for their size kettlebells. We make sure there is enough for everybody. We also don’t want people using weights that are too heavy or too light for them. That is why the coach makes sure you are separated into the correct amount of people depending on how many people sign up for the session.
The coaches are trained in order to make sure everyone is separated a good amount to make sure we have enough equipment for everyone. Kvell is the best gym in Boise because each workout, each group is thought out to perfection. If you are new, the coach will pair you with people that know what they are doing so they can help you through the whole thing. That is a huge positive factor because no one likes to not know what they are doing. When you have others cheering you on and showing you examples then you will feel more confident when you leave.
Kvell takes regular inventory. We have staff members that make sure we are stocked up on things. We understand some equipment breaks, such as resistance bands or power balls. We are constantly improving. For example, the power ball breaks if you slam it against the floor hard enough. This is actually pretty cool because you know that you are strong and you just broke the ball. But we always have backups and we thought of a way to prevent breakage by putting a blanket down on the bottom. We are constantly thinking of ways to make the workout better. This is the same with resistance bands. When you have a resistance band that has been stepped on a lot, they will break more easily. We went to ensure we have plenty of them to make sure everyone gets the resistance they want.
We don’t want anyone to feel uncomfortable or not challenged enough. That is why we have enough equipment for everyone with everyone’s fitness levels. Everyone is different. Some people double their resistance bands in order to make it either easier or harder depending on the movement. We want everyone to have enough equipment even though some people need the same things. When you don’t have those sorts of changes easy for you, you won’t get as good and as great and effective of a workout. We want to ensure you get a quick and effective workout. That is why Kvell is the best gym in Boise because we have plenty of equipment for everyone. To learn more about us visit our website at www.kvellfit.com. Or give us a call at (208) 314-2110 to get started today.
Best Gym in Boise | Open Space Makes It Easier
Kvell Fitness and Nutrition is the best gym in Boise because we have an open layout with tons of open space. We cap the sessions so there is never too many people in the facility at the same time. No one will feel crunched for space and everyone will have room to do their own thing. Some of our movements take a lot of space, and that is why we cap the sessions so you will have enough space even if the session is full. We also cap the sessions to ensure the coach can get around to everyone in the workout to make it feel like you have a personal trainer. To join Kvell today give us a call at (208) 314-2110. Or visit our website at www.kvellfit.com to learn more about us.
The space at Kvell is very open. We have utilized each part of the facility to make the best experience for you and each person in the room. On the side of the wall we have the resistance bands, which is where you can do tons of different movements and spread out on the wall. Your arms can be spread wide in order to work on your chest or lats and you won’t feel like you are getting in the way of anyone else. We also have the foam rollers on each side of the facility, the foam rollers are spaced so everyone can grab one but they are still out of the way. We have them on each side so there is never a line to go and get the foam rollers and drop them off.
Kvell fitness and nutrition is the best gym in Boise because the space of the facility is laid out very well. On the other wall, we have our jungle gyms so you can do pushups and put your feet in the stirrups or use the top bar for resistance band work. We always have room for everybody. You have to sign up for the session before. We recommend a week in advance so you know when you are working out and what time you are working out. If you want to work out in the morning we suggest requesting that time so there is enough room for you. Some of those moves could be push-ups, pull-ups or chin-ups. You will never feel like you are in the way of anyone. Everyone will have enough space for doing any sort of movement.
For our warmups, we really stretch out and during our foam rolling, you do the same. When everyone is on the floor laying down, everyone will have enough room to spread out and get a good stretch in without feeling in the way of anyone else. We also have enough space because we cap each session. That is why we have a separate app so you sign up for the session beforehand to make sure you get the session you wanted and what session works for you. There is no cancellation, we just hope you cancel once you know you can’t make it to leave some room for the others wanting your spot.
Kvell is the best gym in Boise because we have plenty of space for everyone. It will never feel too hot. And the coaches will be able to come around to everyone so it feels like you have a personal trainer. Some sessions are at top capacity, those are the popular sessions. But some sessions only have a couple people signing up for them. When that happens, it will feel like you have a personal trainer because they will only be coming to you and the three other people in the session. You will really be able to dial in each of your movements. To join Kvell today give us a call at 208-863-8072. Or to learn more and listen to our testimonials and client success stories visit our website at www.kvellfit.com.