If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Not Hurt Yourself

Kvell is the best gym in Boise to save your knees. We don’t want you to get injured and they want to make sure your knees are safe. A lot of people struggle with their knee pain. A lot of people have knee issues. We don’t want you to have any issues. We want to make sure that you don’t have any issues and that you have a good time. We don’t want you to have any issues and we don’t want you to get injured. If you do movements with squats wrong and you might get injured. We don’t want that. We want to make sure you don’t get injured. We want to make sure that you get a good workout in without getting injured. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

We Make sure you don’t get injured because when you stay safe and you’re not going to get injured. We don’t want you to get injured. We want to make sure that you have a good workout without getting injured. A lot of people have weak knees. A lot of people have come in and they had surgery on her knee. If you have surgery on your knee or you just don’t want to injure yourself or you don’t take it too hard don’t worry about it. Let the coaches know. Let the coaches know if you don’t want to get into it. Let the coaches know that you might have any problems. Let the coaches know that your knees might hurt. If your knees hurt and the coaches know then they will make sure to modify the movements.

The coaches are trained in how so they can modify everything. The owner believes in coaching and he’ll be able to modify things as well. We want everything to be modified. I want to make sure that everything is modifiable. You will be able to modify everything so don’t get injured. Kvell is the best gym in Boise to save your knees because if something hurts you just don’t do it. Let the coach know and they’ll be able to help you. Let the coaches know and be able to make sure you don’t get injured. We don’t want you to get injured. We want to make sure you get a good workout in without getting injured. That’s why you’re not going to hurt your knees. If you hurt your knees and let us know. If your knee hurts doing something then let us know and we can change it.

We can change all the movements to still get a great workout and without getting injured. That is our goal. We don’t want you to get injured. That’s the last thing we want. I want you to come in consistently without getting injured. And making sure the coaches know about your injuries is how you’re going to save your knees. When he wants you to save your knees. Want to make sure you save your name and get a great workout and without getting injured. It takes some time to get the confidence up. We understand that it takes time to tell the coach. Because you’re in a group setting. But where the least non-judgmental area. We don’t judge you here so you don’t need to worry about being embarrassed.

Most of our cousin aliens have injuries. They may have a shoulder injury they may have a knee injury. But you don’t need to worry about it. If you have an injury let us know. If you have an injury in the group will be able to change it you’re still going to get a great workout without doing that. Without doing any work then you’re not going to injure yourself. That’s the last thing we want. What makes your tendons and ligaments strong especially in your knees before moving on. Kvell is the best gym in Boise to not hurt your knees because we make sure to work around that. Make sure to work around all of that so you will still get a great workout without hurting your knees. To get started a Business website at www.kvellfit.com or give us a call at (208) 314-2110.

Best Gym in Boise | Not Hurt Yourself

Kvell is the best gym in Boise to not hurt yourself. We don’t want you to hurt yourself here. Want to make sure we do low-impact ironborn movements. That’s exactly what we focus on is high-impact lower board movements. We don’t focus on that. We don’t focus on low impact High reward. We focus on low-impact hoverboard movements. When you focus on that then you’re going to get a good workout in without getting injured. You will never see box squats or box jumps here. You were going to see box squats but not box jumps. You’re never going to see something where you have to put your feet above your head. You’re never going to have to jump too high. To get started, visit our website at www.kvellfit.com or call us at (208) 314-2110.

A lot of people come in and their main concern is if they’re going to hurt themselves. I think they might be too old to come to Kvell. They might think they might be too old and they might get injured quickly. But that’s exactly what we’re here for. If you need any modifications just let the coaches know. The coaches will be able to modify everything. The kids will be able to modify everything to make sure you get a good workout in. You get a good workout if you don’t want to get into it. We don’t want you to get injured here. Once you have a good workout without getting injured because that’s the last thing we want. When she stays consistent with focusing on exercise and nutrition.

We need Island nutrition than your exercise is going to be better. I want to feel your body properly. Kvell is the best gym in Boise so do not hurt yourself because of the coaches there at all times. If you’re doing something wrong then the code. You immediately. The coach will make sure you’re doing it properly so don’t get injured. We don’t want you to get injured here. We want to make sure that you stay healthy and continually get stronger and stronger that’s why we focus on three different levels. You have three different levels so you can focus on dialing in your nutrition and dialing in your Fitness.

We have three different levels, one is the foundation of Fitness. Level one will get used with your body weight. You can use your body weight with level one. You will be gaining strength in your tendons and ligaments as well with level 1. Level 1 is good for beginners. Level one is good if you want to take a break for a little bit. Level two or more Dynamic movements. Level 2 requires tendons and ligaments to be strong. You don’t want your tendons and ligaments to be over words. We want you to make sure that your tendons and ligaments aren’t overworked so you will still get a great workout in. I’ll make sure tendons and ligaments aren’t overworked because if they are then you might get injured.

If your tendons and ligaments aren’t worse than you’re going to get a better workout. You’re not going to get injured either. We don’t want you to get injured because Kvell is the best gym in Boise to not get hurt. We’re not going to get hurt because you’re going to have a great workout and because the coaches are. The coaches are at all times to make sure you don’t get injured. If you want to learn more about what we do and why we do it and visitor website at www.kvellfit.com. You can also give us a call at (208) 314-2110 if you have any questions at all.