Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Lose Weight Easier With Us!
Kvell is the best gym in Boise to gain muscle. Finding my soul takes time. But muscles get stronger almost overnight. You want to make sure tendons and ligaments are strong before building up muscle. How to make sure your tendons and ligaments are strong. And your tendons and ligaments aren’t strong enough that a non-scientific way to tell if you’re kind of wobbly. If you’re kind of wobbly then that means your tendons and ligaments aren’t strong enough. When your tendons and ligaments aren’t strong enough and you might get injured. Want to make sure your tendons and ligaments are strong so you don’t get injured. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Gaining muscle externally may take time. It may not look like you’re gaining muscle. It may not look like you’re gaining muscle but you are. Or getting more toned. It just takes time. It’s all internal at first. Getting muscle takes time. A lot of people want to look at their arms and think of their tone. A lot of people want to look at their arms and I want to be strong. All depends on why you want to be strong. Do you want to be strong to look better? Do you want to be strong so you can lift heavier things? You want to be strong so you can move later this week. It all depends on what you want to be strong for.
We have a strength training program. Or strength training for programs focuses on specific movements. These specific movements will help you. These four specific movements will help you figure out what works best for you. We’ll figure out what works best for you. When you figure out what works best for you then you’ll be able to figure out what you want. A lot of people want to get stronger. And the general fitness membership for work for that. You can still get stronger with the general fitness membership. Kvell is the best gym in Boise to figure out what works best for you and customize it depending on what you want. You can customize it if you want to get stronger. You can customize it if you want to get more toned.
We want you to be strong. If you’re strong and then you’ll be able to do more things. We don’t want you to be limited to what you need to do. A lot of people want to be strong so they can go about the rest of the day feeling better. When you’re stronger you’re healthier as well. When you’re stronger you won’t get injured either. What is stronger if you have more muscle than you lose more calories when you work out as well. Muscle burns more calories than fat. So that is also a good way to lose weight as well. When you lose weight and get toned and build muscle then it’s all good for you. I want you to have everything that is good for you so you can be the healthiest version of yourself you can be.
When you are the healthiest version of yourself you can be, it’s a great way to figure out what works best for you. It’s a great way to figure out what you want. Figure out what your why is. When you figure out what you’re wishing to be more successful. Kvell is the best gym in Boise to gain muscle because when you gain muscle you’ll be able to gain strength as well. You’ll be stronger so you can do your everyday activities better. You’ll be stronger so you can go on a longer hike. You’ll be stronger so you can go on a long walk here you’ll be stronger than your legs and you can run for longer periods of time. It all depends on what works best for you and what you want. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Lose Weight Easier With Us!
Kvell is the best gym in Boise to lose weight. You’re going to lose weight in multiple ways. I am going to lose weight and I got to lose pant sizes. You don’t want to recommend and rely on a pound scale. When he will rely on just a scale weight can fluctuate. You may start to gain weight because you are gaining muscle. So we do a fit 3D scanner. A scanner shows body fat percentage is in lean mass. It shows you all the stuff so you know what’s going on behind the scenes and internally. When you know what’s going on internally then you’re more likely to be able to change what’s going on. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Losing weight is important for some people. A lot of people come in wanting to lose 20 pounds. 20 pounds can be easy for some and hard for others. Losing 20 pounds can take a long time for some and not a long time for others. Losing 20 lb may be challenging. But we’re here every step of the way. If that’s our goal, it will help you. If it’s not your cooler than that’s okay. You won’t always lose weight with Kvell. It all depends on what you’re putting a body and feeling your body with. It all depends on how much you’re fueling your body with as well. If you’re the type that doesn’t want to lose weight that’s okay. You’ll be able to get stronger. You’ll be able to get stronger because we have strength training membership as well.
We had three different kinds of memberships at our in-person virtual memberships. A virtual membership has a strength training option and a general fitness option in a cardio core option. All three options will help with different goals. If your goal is to get stronger than the strength training is for you. If your goal is to lose weight then the general fitness and cardio course for you. You could do all of them in a week so then you can get a mix of both all three. Kvell is the best gym in Boise to lose weight because these are really good for you. All of these are really good no matter which one you want to do. We will also teach you portion sizes and how to eat signal ingredients close to Nature as possible Foods.
When you eat these kinds of foods then you’re going to be more likely to lose weight because this means your body will process those Foods better. When your body processes those Foods better you’re going to be more likely to lose weight because you’ll be able to die what your habits, actions and behaviors are. You’ll be able to dial in those healthy habits. When you dial and healthy habits then you’re going to have lifestyle changes that will last. You’re going to lose the weight and keep the weight off. You’re not going to lose the weight and gain it right back because we are not a fad diet. Modified diets help you lose weight. He may lose weight within the next couple weeks but then you’re going to get it right back out to The Fad diet is over. That’s why they’re fat diets. They are not long-term diets.
We want to develop a lifestyle change for you, not a diet plan. That’s what nutrition challenges are for. A nutrition child is a 6-piece if you are accountable for getting a signal ingredient list Nature’s possible Foods. Kvell is the best gym in Boise to lose weight because you will lose weight with these. On average we see our clients lose 2-3 pant sizes in the first three months. That means you’re going to stay consistent with exercise. Consistent means coming to the gym three or more times a week. When you come to the gym three or more times a week if you’re going to own it three or more times a week. And then you’re going to go home and own it with nutrition as well. To get started and then learn more about what we do and I would it then give us a call at (208) 314-2110 or visit our website at www.kvellfit.com.