If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Look For Our Consultation

Kvell is the best gym in Boise to learn about us. You are going to learn about us on our website. Our website has a lot of information. You learn about the team members. He learned about who’s coaching him. You learn about what they like to do. You’re going to learn about us turn our consultation. You’re going to get to know one of them and they’re going to Get to know us. We want you to learn about us. We want you to know what we do and why we do it. We want you to get to know us and become our family. We have more than just a dream but we are a community experience. You’re going to get to know us and you’re going to be able to come to us with any problems you have. To get started, visit our website at www.kvellfit.com our gift to call at (208) 314-2110.

You want to celebrate your achievements together. We want you to come to our community events. We host them every month. We want you to host them and we want you to have a good time. I want you to come because that way you’re going to get to know people outside of the gym. When you do that and you are going to be more inclined to go. When you make friends at the gym you are going to want to come more often. We want you to come whenever it works best for you. You want you to come to work hard every day. But we want you to know what we do. We’re more than just exercise but we’re a whole training phase. When it’s a whole training face and you’re going to get the whole experience.

What’s a 3-week training phase. We need three weeks to get to know the movements. Kvell is the best gym in Boise to learn about us. You’re going to learn about us and learn about where we came from. You are going to learn that we went through three or four different names. Again to learn these things. I’m going to get to know the owner and get to know what he thinks about these things. The owner even has a book that you can read. You can read the book and you can maybe when the book during a nutrition challenge. You are going to learn about our thoughts on Fitness and Nutrition. Going to learn about these things. We’re not forcing you to do anything. But you’re going to learn more about Fitness and Nutrition.

Is very informative. It gives you a little description of every one. If you’re going to get to know us and you might even be friends with us. We have ages ranging from 23 all the way to their forties. That’s our team. And that’s what most of the people in the Kvell are like. So you get to know them. You’ll feel comfortable. You’re going to feel comfortable with us. We want you to feel comfortable with us, we want you to feel comfortable coming into the gym. When you feel comfortable then you’re more likely to come in. We want to realize that you can be for everyone. A lot of people are very intimidated. But you don’t need to be intimidated to come to Kvell.

You don’t need to be intimidated. All you need to do comes to the cabal and you’ll have a good time. You don’t need to be intimidated and you don’t need to be concerned about what’s going to happen. That’s what the consultation is for the consultation is so you can get to know everything. Kvell is the best gym in Boise to learn about us. That’s what our Facebook is for 2. You’re going to learn about her Facebook and you’re going to learn about us near going to learn about everything you need to know when you come into Kvell. To get started and learn more about what we do and what we do, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Best Gym in Boise | Look For Our Consultation

Kvell is the best gym in Boise for a consultation. We’re going to start with a consultation. The minute you show interest in Kvell we’re going to start with a consultation. It’s about 45 minutes long. It’s only about 30 minutes long now that we don’t say anything about nutrition. But we used to talk about nutrition. And you talked about nutrition During the console but first, we want you to get the routine of exercise down. You don’t want to overwhelm you with how much we can do. We do both Fitness and Nutrition but we don’t want you to have to think about nutrition yet. I want you to get in the habit of working out first. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

The consultation is so we can get to know you. We want you to get to know us as well. We want you to get to know us, you feel comfortable and he comes in. Our consultation is just one staff member. We have three total staff members in Kvell. We don’t want you to not know us. We want you to get to know everyone. Who wants to get to know everyone because when you get to know everyone Who you are and what your goals are. We want you to know what your goals are. Won’t you be for us to talk about him? I want to talk about him because once you now and once you’re aware of what your goals are then you’re more likely to change them. We all have to go over what the whole training program is like.

Our program is more than just exercise but it is a whole training program. It’s a three-week when you face and we talked about all of it in our consultation. We talked about it all and then got you set up for your 21 days for a dollar. We want you to get set up in person because it’s challenging to learn when you’re not in person. Kvell as the best gym in Boise because of our consultation. A lot of Jen’s have a consultation where the gym person is just trying to sell you. They’re trying to sell you on the highest membership possible. But we don’t ask for anything on our consultation. All we ask for is your credit card for the $1. It takes $1 to get started for a whole three weeks. That means you’re going to see a whole three weeks training phase.

The training phases are three weeks along so you get to learn the movements and really get to learn in before you move on. We want you to really learn the movements and get to know him before moving on because we want you to learn these movements and not forget about him. We don’t want you to forget about these movements. We want to learn them and learn with the Forum feels like learning how to do the movements properly. When you learn what the movements are like, then you can learn how to do them properly and you can do them the best you can. We want you to really learn them and really get the feel of them all.

When you really get to know these movements and you’re going to have a better time. You’re going to get to know him and you’re going to learn more from Kyle. You’re going to get more out of Kvell. So that’s why we do the consultation so you are not confused when you come in. It’s so different from any other gym before. Most gyms don’t have a training phase like this so you might be confused the first couple times. But throughout your 21 days will talk to you and make sure you understand everything. If you have any questions at all you can always ask us. Kvell is the best gym in Boise to get a good workout in and because of our consultation. To get started today visit our website at www.kvellfit.com. We can see client testimonials and client success stories by giving us a call at (208) 314-2110.