If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Learn What to Eat While Training!

Kvell is the best gym in Boise to be healthy. We want you to be healthy and I want you to have a good time. When you’re healthy, dinner is going to have a better time. Being healthy is super important to prevent diseases. Being healthy is super important to help yourself. Being healthy is super important. Everyone needs to be healthy. It takes some time to learn how to be healthy. When you get bad at and bad habits then it’s hard to get out of those bad habits. But we’re going to teach you how to get out of them and we’re going to encourage you to do so. Once you get the hang of things and you’re motivated and dedicated to changing into a healthy lifestyle and that’s when they’re going to see Improvement. You need to understand what your why is. You need to understand why you want to do this. Why do you want to lose weight? Why do you want to be healthy? To get started a visit our website at www.kvellfit.com again to call at (208) 314-2110.

Everyone is different and everyone has a different why. We hear a lot of the same lies. But some people want to be healthy for other reasons. They want to be able to keep up with their grandkids. They want to be able to jump on the trampoline for a longer time. Of time with their kids. They want to be able to take their daughter on longer walks. They want to be able to do these things in this is where it starts. It started by going to the gym consistently. You don’t need to go every single day. It doesn’t need to be something it’s over your life. It just needs to be something that happens three times a week. When you come three times a week then that’s when you’re going to get a great workout and that’s when you’re going to stay consistent and develop healthy habits.

Our goal is to make sure that you develop healthy habits. Healthy habits are where the motivation doesn’t need to be there. You don’t need to have the motivation because you’re just going to develop a habit of working out. It’s going to be something that you don’t have any obstacles. A lot of people are trying to put working out on the next thing you know they don’t have enough time. Kvell is the best gym in Boise to be healthy because we teach you how to pop healthy habits. When you have healthy habits than you have a better lifestyle. It is a lifestyle change and a lifestyle transformation when you develop healthy habits that take over unhealthy habits. When you have unhealthy habits then you’re not going to get anywhere. I have it means that you might not even be thinking about it. You might not even be thinking about what you’re doing when you get home from work. And then you just are, we’re already doing it.

We’re here to help make sure that you change those habits. The first thing is making sure you’re aware of them. The second thing is changing them. And will help you change him. Talk to one of her coaches. Talk to the owner. Talk to the staff members and will help you. It will take time. It takes a long time to develop these habits. We recommend dialing any nutrition and it will take about a year to completely dial in and develop healthy habits when it comes to nutrition. Especially when you already have bad habits. Mariah’s bad habits and unhealthy habits are really hard to change. But we’re here to help. We’re here to motivate. We’re here to encourage you to get all of these habits and make sure that they become something that you don’t put aside. When you have good habits ways to be stronger than bad habits. You could have a bad habit of biting your nails. It takes some time but soon you’re going to be able to figure out that you’re biting your nails and become aware and be able to change it. When you are able to change it and that’s when you’re going to see results. Are you going to be able to change it by doing something? Every time you buy your nail you slap yourself on the wrist.

Soon that slapping yourself in the rest is going to make sure that you don’t bite your nails anymore. It will take time but my feet are consistent and you’re going to develop a habit of doing so. And then you’re going to want to slap yourself on the wrist every time you bite your nails. That is a way to change your unhealthy habits into good habits. I’m going to stop biting your nails. Going to stop biting your nails and it might not be the most effective way but it’s going to work. Kvell is the best gym in Boise to be healthy because we will develop the most effective way for you to be healthy. We want you to be healthy and figure out healthy habits. And everyone’s going to be different and it will take different amounts of time for everyone. But when you stay consistent and figure out your Y and think about your why every single day than those habits are going to become easier. To get started, visit our website at www.kvellfit.com against a call at (208) 314-2110.

Best Gym in Boise | Learn What to Eat While Training!

Kvell is the best gym in Boise to learn what to eat. You are going to learn what to eat because when you learn how to eat here to learn what works best for your body. Everyone is different. Everyone has different kinds of bodies and body types so you’re going to have different things to eat. You’re going to have I mean play on though. If you need more support you need a meal plan that we have for you. We also have other meal plans as well. We have different meal plans and we are going to help you learn what to eat. You’re going to learn because when you learned then you’ll be able to change. If you just follow along with something then after that something is done and you won’t be able to learn as much. To learn more about what we do and why we do it give us a call at (208) 314-2110. Or you can visit our website at www.kvellfit.com.

We want you to learn what to eat. When you learn then you’re going to be able to change. It will be a lifestyle change. We want you to have a lifestyle change and have a lifestyle transformation. And you have a lifestyle transformation then it will change your life and you’re going to lose weight for good. This is a long-term place. When you have a long-term place then it’ll be much better than the short-term. Long-term will mean that you will be sticking with something. We want you to feel good about what you’re putting in your body.

Long-term will mean that you’re sticking with something and it will continue to change and you’ll continue to get better. Long term means we’ll continue to get better. Kvell is the best gym in Boise to learn what to eat because when you learn what to eat it’s going to change you. It’s going to change how you’re going to eat. He’s going to change what you’re going to eat. We’re going to realize what works for you and what doesn’t work for you. If it’s something that works for you and you can stick with it. But not everyone’s body loves chicken and broccoli. Not everyone’s body left chicken and rice. That’s why we don’t have a one-size-fits-all meal plan. Everything will be different. You can even talk to a nutritionist and figure out what’s going on.

If you have things going on such as a tough time getting food down. Or if you have a tough time with your stomach. If your stomach hurts more often than not then we’ll be able to help you. We’ll be able to help fix it. We’ll be able to help you figure out what’s going on with it. Let me help you figure out what’s going on with it then that’s when you’re going to get the best workout possible. When you learn what to eat then you’re going to not have stomach problems. He might even need some supplements too. A lot of people are missing things like Omega threes. A lot of people are missing things like fatty acids. You may not realize you’re missing him but will help you figure out what you’re missing.

We want to help you every step of the way. I want to help you figure it out. We’ll be able to talk to you and meet with you one-on-one to figure out the best game plan for you. Kvell is the best gym in Boise to learn what to eat because we understand that everyone is different. Everyone has different kinds of ways to figure out what is good for you and what’s not good for you. Everyone has different ways of eating. So that’s why we understand that and we want to make sure we do the best for you. Want to make sure it’s customized for you so you will get your best workout possible. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.