Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Learn Squats With Kvell Fitness today!
Kvell as the best gym in Boise to learn movements. You’re going to learn all different kinds of movements. Monday through Saturday or going to see different movements. Every 3 weeks we are going to see a different kind of movement. Going to see movement all the time. New movements to be made squats are you going to learn a new way to do a squat. You are going to learn a new way to do lunch. You are going to learn a new way to do a shoulder press. You are going to learn a new way to do a push-up. Maybe know some of these. It all depends on what your fitness level is. But if your fitness level is good and you’re going to learn a lot. You don’t want a lot, you’re going to learn it fast. To get started visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
You don’t worry about movements. Some will be more challenging than others. Some workouts will be challenging. So I won’t be as challenging. It’s all up to you how challenging you want it. We have three different levels with three different kinds of movements. Level one is more basic movements. Level one is the foundation of the Fitness movement. Level 2 and level 3 or more than a man’s movements. It doesn’t matter which one you want to do. If you want to do all three at the same workout you can. It’s all up to you what you want to do. But we’re here for you every step of the way and will be able to help every step of the way.
Will be able to help you with different movements. He is very patient. The code is patient and encouraging. If you’ve never done a movement before the noble to help you step by step. The coaches know these movements like the back of their hands will be really easy for him. It’ll be easy for them to teach you and he’ll be easy for you. You’re going to learn new movements all the time. Medic is obviously a different movement. Any new movements are good. Don’t even move really well because you’re going to be able to do these movements at home too. Kvell is the best gym in Boise to learn their movements. The coaches are there to teach you. The coaches know these movements super well because they are trained in house by the owner himself.
The coaches are trained by the owner himself so he will be able to teach you every step of the way. They’ll be able to teach you every step of the way. It will feel like you have a personal trainer. When you have a personal trainer then you’ll have the best of both worlds. It’ll feel like having a personal trainer but you also are in a group. Being in the group is also very motivating and if the coach can’t be there right then when someone in your group might be able to help. Someone in our group might be able to help so you’ll be able to get a better workout in. You won’t have to worry about not getting a good workout end because everything you do will have a good workout. Even have a good workout no matter what you do. No matter what we miss you too. Monday through Saturday to see different movements. At least momentum Monday’s movements.
East Movement will help with your endurance and strength. Each movement is a total body workout. We like to focus on one movement that can work multiple parts of your body at once. That’s why the sessions are so quick. And that’s why the total body workout every single session. Kvell as the best gym in Boise alerted movements because when you Lenny movements you’re going to be that much better. You won’t ever get bored. You see any movement all the time so you’ll never get bored. We don’t want you to get bored. A bunch of good movements every single time. I want to make sure your form is correct as well. When your phone is cracked and you are going to have a better workout. And want you to have a better workout. To get started visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Learn Squats With Kvell Fitness today!
Kvell is the best gym in Boise to learn how to do a squat. You can learn how to do squats in multiple ways. You can learn how to do squats because level 1 you will learn the basics. You want to learn the basics of squats. When he learned the basics of squats the most important part. Learning the basics so you can have the most effective workout possible. Unless you have an effective workout. I want you to have a good workout. And then you have a good workout and it’s effective then you’ll be able to work out even harder. I want you to work out hard and then the basics first. A lot of people don’t know the basics of proper form and that’s what’s important to us. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Learning how to do a squad is important. But we also teach you. We teach you how to do everything. The coaches are there for you 24/7. The coaches are there for you to make sure that you were doing everything properly. It’s really important for you to be doing stuff properly so don’t get in J. If you don’t do squat properly then you might get into it. He might hurt your knees. We don’t want you to hurt your knees. We don’t want you to hurt yourself. And if you’re doing a squat that’s not proper squat and you might get injured. And that’s the last thing we want. We want you to have a good time, we don’t want you to get injured.
If you get injured then you’re out you won’t be able to stay consistent. We want to stay consistent and watch you do it properly. The coaches will be there for you every step of the way. If you need some time to figure it out then go for it. And if squats start for you and they hurt your niece and will be able to modify it and do something else. We’ll be able to do something else so you don’t have to worry about it anymore. You don’t need to force something if it doesn’t feel good. Kvell is the best gym in Boise to learn how to do squats because we teach you every step of the way. We teach you the basics. The first one is a box squat. And then you will sit on a box and soon you’ll be able to take the box out from under you. You’ll be able to sit on the box and soon you won’t need the Box anymore.
Sitting on a box or sitting on a chair during a question about making sure you’re doing at the best form possible. We have different kinds of squats. Once you get the basics down then you’ll be able to do more. You’ll be able to do other sorts of squats. You have goblet squats where you hold a dumbbell between your arms. We have prisoner squats where you have your arms behind your head. We have different kinds of squats depending on what you want. If you want a more challenging Squad let me have those for you. You can’t even do a one leg squat. It’s all up to you what levels you want. But learning the basics will be level 1 movement. Level 1 movement will be a box squat.
Level one movement will be a box while. Level two movements will be something with a wait. You can use dumbbells. You can use kettlebells. You can use anything. You can use any sorts of weight possible. It’s all up to you what you want to do. Kvell is the best gym in Boise to learn how to do squats because we teach you every step of the way. We teach you how to do it properly. Meet each other properly and how to do it the most effective way possible. You want it to be effective and he wants you to have a good time with it too. Want to have fun. That’s why the coaches are there to make sure it’s fun. To get started, visit our website at www.kvellfit.com a give us a call at (208) 314-2110.