Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Learn How to do a Proper Squat
Kvell is the best gym in Boise going to do a proper shoulder press. Doing shoulder press can be challenging especially if you have shoulder issues. So if you have shoulder issues maybe it is a resistance band set of dumbbells. If you have shoulder issues maybe don’t do it. You can do different movements besides the total process at the same workout. But if you have shoulder issues let the coach know. We’ll be able to modify every single thing to make sure you’re still getting the most effective workout possible. But if your shoulder Stone hurt then let’s try the shoulder press movement. This will help your upper back and your shoulders get stronger. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
The shoulder press can be done with a resistance band. A shoulder press can be done with Bells. Childress can be done with other things as well but we mostly use resistance bands and dumbbells. When you use a resistance band Muse may be a red positions band. Read resistance band is not the Super hardest but it’s not the easiest either. The red resistance band is perfect for the things I shoulder press. Also want to work this morning so that your big muscles so sometimes if you want to work more than smaller muscles they recommend a lighter weight and more reps. When you want to work your muscles but you don’t want to get Super Bowl Keith and recommend more weightless weight more reps.
It’s up to you what you want to do. But if you want to use dumbbells and you can do that as well. You can even use light dumbbells. Unis whatever size dumbbells fits for you. A lot of people do around 15 to 20 lb shoulder press weight for women. And that is good. You can do more. You can do less. The man probably do a little more all the way up to 35 or 40 pounds probably but it’s all up to you what you want to do. Kvell is the best gym in Boise to learn how to do a shoulder press because the coaches will be there. The coaches will be there and they’ll know if you’re struggling or not. If you’re struggling, the baby goes down and waits. If you’re struggling and we want to make sure that you’re not ugly. If you’re probably that means your ligaments aren’t strong enough. That means your shoulders might have a chance of getting injured.
Learning the proper form means you might want to start with a lower weight so you can get the proper form down before moving on. A shoulder press can be dangerous if you’re not strong enough and you are too heavy of a weight. It can be dangerous because your shoulders make it out of place. I want to make sure your shoulders don’t pop out of place and they stay in place. Staying in places is extremely important. The shoulders will be at a 90-degree angle and your elbows will be at a 90-degree angle. Your elbows will be at a 90-degree angle and maybe a little less depending on how flexible mobile you are. And then you’re going to bend at your knees and push up. You’re going to bend that you need to give yourself a little more momentum.
It’s going to be a small little bit that you’re nice and you’re going to and get a little more momentum and you’re going to push up with the dumbbells. And a push-up and then go slowly down. That is how we do them here. We’re going to go slowly down we’re going to do a lot of reps of these. You slow down and then push back up really fast. Fast as you can. Kvell is the best gym in Boise to do a shoulder press because the coaches are there to teach you the ins and outs of how to do a proper shoulder press to make sure you’re not going to get injured. The coaches are trained to notice things that might be a little wrong. We also want to make sure your core is engaged while doing so. Make sure your ribs are now and you’re invited. To get started today is their website at www.kvellfit.com to give us a call at (208) 314-2110.
Best Gym in Boise | Learn How to do a Proper Squat
Kvell is the best gym in Boise to learn how to do a proper squat. Doing a proper squat is extremely important to make sure your knees don’t get injured. A lot of people don’t have a proper squat technique and them due to heavy weights. That means a vaccine either injured. Are the shoulders going to get injured? Are these going to get injured? No one wants me pain. No one wants to have any injuries. But sometimes it happens. Sometimes it happens because you’ve been doing the same thing for a while. You’ve been doing the same thing and it’s been a little wrong for a while and then you get injured. We don’t want that. I want to avoid that as much as possible. To get started and to learn how to do a squat and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Doing a proper squat takes time. You are going to learn how to do it. If you’re a little older than it might not feel as good as if you were younger. But a lot of our clients the last of the disquiet was when they were in high school doing College Board. Are doing High School sports. And that’s what I did to Squaw Valley last time. But here they are coming back into a gym environment. Here they are making sure that the phone is cracked. That’s the first step is knowing that you might be doing it wrong. If it doesn’t feel good then don’t do it and the coach and you will figure out what does feel good. A couple of steps are to make sure your knees are facing little at words. We also don’t want your needs to go above your feet when the squat position happens.
It will feel kind of like you’re sitting on a box. Sitting on a chair or sitting on a couch. When you sit down your knees will not be above your feet. He’ll be a little further back. These will also be facing little hours. It all depends what your Mobility is but you might be going really down. But you might not be going down. The minute your back starts around is when you need to stop. When your back starts around that means it might hurt your back as well. Kvell is the best gym in Boise to learn how to do a proper squat because the coaches are there to see everything that happens. Be there to make sure that you can change it and you will change it and you’ll feel what the proverb feeling is like and you’ll be able to copy that next time.
You’re also going to want a proper squat because we do a lot of squat movements FL. We do a lot of proper squat movements and different kinds of squat movements. You’re going to learn the basics down first. We’ll make sure your Basics are Downy want to make sure your tendons and ligaments are strong. If the basics are down here a little wobbly than your tendons and ligaments aren’t strong enough. And your tendons and ligaments are strong enough to that means you’re going to get injured in your 10 your knees might get tendonitis. Avoid as much as possible in the coaches.
When your tendons and ligaments are strong and you’re going to be able to do more movement speed you can be able to do more different kinds of squats and learn the technique of different kinds of squats. But mommy shirt ends ligaments are stronger for doing so. Because you’ll be able to encourage you into telling yourself a little more and more each and every day. You are also going to learn these squats because the more you do it you’re going to see those movements for 3 weeks. See those moments are three weeks straight so then you can really learn it before moving on to new movements. Kvell is the best gym in Boise to learn the proper squat because we’re here to teach you every step of the way. You had started a visit to our website at www.kvellfit.com or call us at (208) 314-2110.