Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Learn About Nutrition Here
Kvell as the best gym in Boise to get sweaty. You’re going to get sweaty because the workouts are going to be challenging. The workouts will be challenging but they will be worth it. I want you to have a good workout and want them to be worth it. They will be worth it because you’re going to get sweaty and you’re going to be able to detox your body. When are you able to detox your body then you’ll have a better time. We want you to get sweaty and he wants you to get a good workout in as well. When you get a good workout in then that means things are going to change. I’m going to go about the rest of your day feeling better. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Getting sweaty helps detox your body. Getting sweaty helps you with the little things. Getting somebody helps you drink more water. We want you to drink a lot of water because you will get sweaty. We don’t have any music of all because we want to make sure that you don’t feel uncomfortable. We want you to feel good about yourself and we don’t want you to feel uncomfortable just because we don’t have any mirrors. We don’t want you to have to look in the mirror and see something you don’t like. We understand that no one likes to see themselves when they sweat. That’s why you don’t have anymore so you’re not uncomfortable.
We also don’t have any mirrors because we want you to learn what the Forum feels like. Want you to learn what the Forum feels like and how to do the form properly because in real life you won’t have any mirrors following you around. Won’t have any mirrors following you around so you don’t need to know what it feels like. But you also want to get sweaty. We understand you can wear whatever you want when you get sweaty. If you get sweaty then I’d recommend not wearing something that’s great. But who cares. We’re the least, not judgemental gym in the area. We’re not going to judge you for what you’re wearing. Not going to judge you for how much is sweating. Kvell is the best gym in Boise to get sweaty because it’s fun to get sweaty sometimes. When everyone around you is getting sweaty then it’s fun.
Even if no one around you is getting so funny then that’s okay. No one is going to judge you. Everyone understands what it’s like to get sweaty and that’s okay. I understand a lot of people don’t like what they look like or what they feel like or what they smell like when they get sweaty. But that’s okay. Everyone else will be like that as well. You don’t need to feel judged. No one’s going to Care. No one is going to care if you get sweaty and it’s going to be something that’s going to help you. Can I help detox the bad things out of your body? It’s going to help you lose weight as well. It also helps regulate your blood pressure. It helps regulate your body temperature as well.
Sweating is very beneficial. It’s going to help you detox is going to help you lose weight and burn calories. The more you sweat the more calories you’re going to burn. You’re going to burn calories and you’re going to have a good time doing it. You going to have fun sweating. Everyone around you will be sweating as well. And you will know that everything will be sanitized as well. Kvell is the best gym in Boise to get sweaty because you understand that everything will be cleaned as well. You’re not going to feel like you’re going to sit get things dirty because everything will be cleaned afterward as well. To get started to learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Learn About Nutrition Here
Kvell is the best gym in Boise to learn about nutrition. You going to learn all about nutrition and it what to do and how to do it. You are going to learn what works best for you. You’re going to learn all about nutrition and what works for you and what doesn’t work for you. When you will learn what works for you then that’s when you’re going to have the best day. When you don’t have a good workout then you’re not going to be able to do it as well. When you don’t have a good workout in and here going to not feel as good. We want you to have good nutrition so you get a better workout. We want you have good nutrition and you’re going to have a better workout that way. When you have a better workout than you’re going to have a better day. Get started a bizarre website at www.kvellfit.com or call us at (208) 314-2110.
Learning about nutrition is different than just doing a nutrition program. A lot of people can follow a nutrition plan. A lot of people can follow it and Count Their calories in everything but we want to make sure that you stay healthy for the long-term. When you’re not doing this nutrition in one should be aware of what your actions and behaviors are. I want you to be aware of what your habits and actions are. So then you can go about the rest of your day of doing these. Then you can teach other people these things. We want this to be a ripple effect. At all start with you. It will start with you becoming healthy appeared it will start with you cleaning out your fridge. It will start with you and then it will help with your family. When it helps with your family to help with her work as well.
We want you to set a good example for people. You’re going to set a good example by eating healthy things during lunchtime at your work. Going to see other people eating noodles are there people eating or frozen food but when they see that you can do it they’re going to ask you what you’re doing. They’re going to want to be eating healthy as well. It’s going to be a ripple effect of productivity and energy. Kvell is the best gym in Boise to learn about nutrition because you’re going to learn about what eats food does parody going to learn about why you should eat this food and why you shouldn’t eat this food. We’re going to learn about everything that happens with nutrition. Going to learn about sleep. I’m going to learn a lot about staying overall healthy and well.
When you learn a lot then it’s going to be stuff that you can keep with you. Even when you’re not with the veil you’re still going to learn it’s going to be a lifestyle change that’s going to help you live better. Going to help you live longer. And it’s going to help other people as well. It’s going to help you with other things as well and that’s just for a start. That’s the start of everything. We want you to have a good time and we want you to have fun. We want you to have fun because it takes some time to have fun because you need to learn everything. But we’re here to help you learn everything. When you learn how to do these things in your going to have a better time. You’re going to learn it at a better time cuz you’ll be able to do it no matter what.
We want you to do this stuff no matter what. We understand that sometimes life gets in the way. Do you want to go out to eat but you want to learn what bought what food works best for your body. I want you to learn what food works best and how you can still eat healthy gut while going out. We teach you all of these things with a nutritionist. On your kitchen is can help in our staff members can help as well. If you have any questions just let us know. Kvell is the best gym in Boise to do these things. We will help you learn about nutrition. We will help you learn about Fitness. To get started and learn more about what we do and my to do with into website at www.kvellfit.com or give us a call at (208) 314-2110.